What is your favorite Protein-Muscle and Gut Repair shake?

Debbie’s Superfood Gut Repair Shake. 

1. Protein clean powder and/or Keto Bone Broth Protein or other non-GMO, organic protein powder

2. Glutamine- one scoop

3. Collagen Peptides – one scoop

4. Avocado- 1/2 frozen (key!)

5. Lairds superfood mushroom adaptogens 

6. MACA or Dr. Anna has great hormone balancing drinks called MIGHTY MACA.  Read more about MIGHTY MACA here and Keto Green Shake here

7. Sea Salt- Redmond’s Sea Salt or good source Himalayan sea salt

8. Glycine 5 grams – and/or Kion Aminos 1 scoop (amazing before bed to improve DEEP Sleep)

9. Maca powder- organic 1 tbsp

10. Chia seeds and flax seeds (if low estrogen) 1/4 cup (let soak in water to thicken)

11. Medicinal mushrooms 1 tbsp. as Lairds or Four Sigmatic

12. Optional-

a. 1/4 cup of Kion Coffee brewed if morning time

b. 1 tbsp. raw nut butter (almond)

c. Stress adaptogens Blend up as Gaia herbs

Throw into blender and mix with filtered ice and water … voila! Be sure to drink slowly or use a spoon to enjoy a thick nutritious, gut rebuilding, superfoods shake! 

1. Equip link here
2. Paleo Valley
   • Use coupon code LOWCARBATHLETE for 15%
   • Store Link here 
3. BiOptimizers Protein Shake
   • Link here
   • Our coupon code is LOWCARBATHLETE and is good for 10% off.
4. Kion Aminos Whey protein (plus Colostrum)
   • Link for Kion products 
   • Coupon Code: DEBBIE+KION
5. HLTH Code fat/protein shakes by Dr. Ben Bikman
   • Link here
   • Use code LOWCARBATHLETE for exclusive savings
   • Our discount code: lowcarbathlete

Break your fast with this amazing and satisfying shake! 

Let me know how you like it or what changes you make to it for your needs/tastes!

Debbie Potts