Watch the YouTube episode, here! Natalie Grasso, our guest for today, is a professional physique athlete, fitness model, and Mind/Body

Watch the YouTube episode, here! Barton Scott is a biochemist, nutritionist, researcher, and founder/process developer of Upgraded Formulas. Barton is

Watch the YouTube episode, here! Nate Berry, our guest for today,  is the Director of Athletic Optimization at Wild Health.

Watch the YouTube episode, here! Joshua Church, our guest for today, believes in the power of the cold and its

Watch the YouTube episode, here! Kirsten Flanagan has a BSc in Human Physiology and Biochemistry with Medical Honors in Exercise