Which body parts do you want to work on today? Areas to open/stretch?
Stations this month will focus on:
Monday: Legs/cardio intervals
Tuesday: back/biceps/cardio
Wednesday: plyometrics/cardio
Thursday: chest/arms
Friday: upper/lower body intervals
Saturday: jump rope intervals
Sunday: barefoot workout stations (balance pads, BOSU…)
You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey. Share our free resources with your friends and family. We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.
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