Monday: legs/core
Tuesday: Back/biceps/shoulders
Wednesday: core/plyometrics
Thursday: Chest/triceps/shoulders
Friday: push/pull/twist/stabilize
Saturday: jumprope intervals
Sunday: Barefoot training
Monday: legs/core
Tuesday: Back/biceps/shoulders
Wednesday: core/plyometrics
Thursday: Chest/triceps/shoulders
Friday: push/pull/twist/stabilize
Saturday: jumprope intervals
Sunday: Barefoot training
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