Debbie Potts Coaching

Episode #504 Latt Mansor on HVMN Ketone IQ Research for Anaerobic Performance

Watch the YouTube episode, here!

Our guest for today, Dr. Latt Mansor, is a lead researcher at H.V.M.N and a metabolism expert with over 8 years of experience in the healthcare and pharmaceutical industries. He also holds a DPhil in Physiology, Anatomy, and Genetics from the University of Oxford and a MA in Biotechnology from Columbia University. His research was on the effect of hypoxia on the metabolism in type 2 diabetic patience. In addition to his research training, Latt has experience as a startup founder and coordinating clinical trials for a large, multinational pharmaceutical company.

During our discussion, you will discover the new research on how Ketone IQ improves anaerobic performance and how the research was conducted. Dr. Latt explains how ketones improve the performance of the endurance athlete, how liver congestion affects metabolic flexibility, and why people should have higher levels of ketones if they are not exercising. He also talks about the ideal times of being in nutritional ketosis and the value of proteins in the body. Tune in to learn more!

Episode resources:



[06:27] Latt Mansor’s background information

[13:32] How Dr. Latt is taking care of himself in his busy schedule

[14:56] How ketones improve the performance of the endurance athlete

[18:00] The new research on how Ketone IQ improves anaerobic performance

[21:29] How the research on Ketone IQ was conducted

[25:28] Building mental resilience to improve performance

[26:08] The recommended zone 2 and zone 5 for mitochondrial health

[30:04] How the people were fueling during the tests

[33:35] The type of workouts that Dr. Latt recommends for testing your performance

[37:41] Taking ketones if you are already trying to be in strict nutritional ketosis

[40:55] How liver congestion affects metabolic flexibility

[42:27] Why people should have higher levels of ketones if they are not exercising

[48:46] The ideal times of being in a nutritional ketosis

[54:22] The value of proteins in our body

Notable quotes:

  • “Don’t blame the aging process. Embrace it and change how you train if you want to live your best life through the second half of your life.”
  • “If our bodies are designed to be able to metabolize glucose, fats, proteins, and ketones, then we are meant to be able to take them all in.”
  • “Excessive calories whether it’s sugar or fats, especially when taken together are bad, and taking processed food is bad.”

Connect with us:

Dr. Latt Mansor

Debbie Potts


***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don’t forget to follow us on social platforms***

Click the link below to get access to our new client specials

Check Out Our

Podcast Youtube Channel

Related Posts


Change how we fuel and train for the aging female athlete

Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer.   Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my…


Why is your VO2Max a predictor of your Longevity?

Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered…


Do you need to change how you train as you age?

What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age.  Are we able to take…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe