Debbie Potts Coaching

Coach Debbie Potts on Heart Rate Interval Training

Coach Debbie Potts shares what she has learned from her new mentor Daniel Crumback on Metabolic Testing and Heart Rate Zoning for performance gains and longevity.

Learn more here

Debbie coaches the “WHOLE” athlete from the inside out to burn fat, optimize health and improve athletic performance- while improving the aging process with “The WHOLESTIC Method” coaching program. Coach Debbie Potts coaches driven, ambitious, high charging and high performing individuals, who are struggling to get results by doing all the “right” things to get their body and vibrant self back again.   Debbie collects clues to chronic sources of external and internal chronic stress.  We run a full investigation to put the missing pieces of the health puzzle back together to reveal what is actually going on “under the hood” by running selected functional lab tests and correlate to your nutritional therapy assessment, genetic data, nutrition, exercise and lifestyle habits.  Transform the WHOLE You from the inside out with The WHOLESTIC Method Coaching Program. Let Coach Debbie Potts help get you started with a personalized coaching program to be Fit and Healthy from the inside out so you know how to fuel, train and perform your best in life, sports and your FUTURE self!

Check Out Our

Podcast Youtube Channel

Related Posts


Change how we fuel and train for the aging female athlete

Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer.   Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my…


Why is your VO2Max a predictor of your Longevity?

Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered…


Do you need to change how you train as you age?

What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on a mission to avoid the stereo typical “menopausal” symptoms as we age.  Are we able to take…

Help Spread the Word!

You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey.  Share our free resources with your friends and family.  We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.

Please fill out this form so we know where to send the FREE eBook

Privacy Policy: We hate spam and promise to keep your email address safe