Are you dieting and exercising frequently and not getting the results you expected? Getting healthy isn’t about eating less and exercising more. It isn’t only about eating real food but more about eating real food and being able to absorb the nutrients. Digestion, blood sugar regulation, liver function and stress need to be functioning together as an orchestra. We need to choose the right foods to eat for our metabolic type, exercise the right way for our stress levels, health and fitness goals BUT we need all body systems to be working at the optimal level especially if you are trying to lose weight and reduced unexplained sympt