Why do we need to do a DETOX and RESET program a few times a year?
The WHOLESTIC Method 30-Day Total Transformation program is designed to RESET, REPAIR and REBOOT your body from the inside out. We start our total transformation program working at a cellular level as we are built on cells. Phase One is our unique 5-Day DETOX & RESET challenge with the focus on repairing the body’s natural housekeeping system- the detoxification system and repairing the main filter—our liver! Just as we need to change the oil and filter frequently on our car as well as get a 10,000-mile check-up and tune-up, we need to do the same for our body. We can replace our car by purchasing a new or used one, but we can’t turn in our body for a new one (until we pass away!).
Since we only have one of us, we need to take ownership and make our “car” last a lifetime. To prevent disease and optimize our health, we need to start by improving our liver function, digestion system, and our stress levels. In The WHOLESTIC Method total transformation 30-day program, we will address each of the eight elements that are described in more details in my manual available on Amazon (Search for DEBBIE POTTS). We can get our engine running smoothly and put the tires in alignment, so the car will run on its own …just as our body will do with its innate intelligence. Our body knows what to do but it may need some rest, repair, reset and reviving with the right ingredients. Sometimes we just need a little break to press “control-alternate-delete” to reset and reboot the system so we can continue going on with our day feeling happy, energetic and powerful from the inside out. Every BODY is different and unique so we need to work individually as well as a group to reach the finish line together. We want to be living at EASE, and not experience living with DIS-EASE!
The Phase One: 5-Day DETOX & RESET is focused on the LIVER function, as opposed to dysfunction, as we work on reducing toxic build up in the blood and ease the workload off the exhausted liver. We will be working on resting the digestive system as well as the elements of The WHOLESTIC Method Manual and the Workbook exercises.
In Phase Two: 21-Day DETOX & RESET is focused on the DIGESTIVE SYSTEM as we work on removing common inflammatory foods, repairing the gut and restoring the gut wall lining with the right healing nutrients. Atin the end of the 30 days program, as a result of following the elements of The WHOLESTIC Method, the digestive system, liver, adrenals, pancreas and overall health will improve. As you begin to burn fat for your main fuel source, regulate your blood sugar levels and eat foods that nourish your body, you will be surprised at how the rest of the body systems including hormones, brain, skin and joint health is improved. Remember- we are built on cells as cells form into tissues and tissue form into organs and organs form into body systems into human beings! To optimize our health, we need to start repairing, restoring and reclaiming our health from the foundational level and get it functioning as our body rediscovers homeostasis. Everything is connected in our body, so when one part goes from functioning to dysfunctioning- then we create a cascade of events and symptoms. 
In Nutritional Therapy, we get to the root cause with our investigative and hands-on functional evaluation. We start north and work our way south, starting with the brain and digestive center. The brain and gut are connected so we want to make sure we improve the gut health by starting with our liver and detoxification system then focus on repairing and restoring our digestive system. The symptoms show up in different forms inside and outside of our body as we will discuss in the program. Instead of treating symptoms with a band-aid as a medication or pill of some type, we are going to get to discover your “WHY” by starting with The WHOLESTIC Method program. Our digestive system, hormone function, immune system, detoxication and brain health will improve with our program and hopefully your symptoms begin to be resolved and disappear as we solve your root problem. Some people may need additional Nutritional Therapy sessions for an individualized program and continue meeting monthly for a few months to correct the problems and feel at EASE rather than getting a DISEASE!
FEEL BETTER. LOOK BETTER. MOVE BETTER. From the inside out with The WHOLESTIC Method 30-Day Transformation program for groups or individuals.
Find out more how to register for our next The WHOLESTIC Method 30-Day Transformation Program and the 5-Day liver DETOX & RESET Challenge at www.fitnessforwardstudio.com. Order my book and manual on Amazon- LIFE IS NOT A RACE and The WHOLESTIC Method Manual.
[author] [author_image timthumb=’on’]http://fitnessforwardstudio.com/wp-content/uploads/2018/02/debbiefoodlandcountrynight.jpg[/author_image] [author_info]Debbie is the Owner, trainer, and coach of a unique personal training & small group training boutique private fitness studio in downtown Bellevue, WA. Fitness Forward Studio offers amazing total body efficient workouts in 30 or 50 minutes using a variety of tool including free weights, TRX, Rip Trainers, sandbags, kettlebells, medicine balls, wall balls and more plus we implement Pilates mat, yoga, functional strength movements, and sport specific exercises into our workouts.[/author_info] [/author]