We started following some of the “P90X” workouts and blending them in our TRX training. Next week we will be offering TRX classes with the P90X workout of:
Mondays: TRX and “Cardio X”
Tuesday: TRX and “Chest/Back”
Wednesday: TRX and “Plyometrics” or “Core Synergistics”
Thursday: TRX and “legs & back”
Friday: TRX and “chest/shoulders/triceps”
Saturday: TRX and “back & biceps”
Sunday: TRX and “shoulders & arms”