Athletic Performance Suggestions:
BenG – “In my opinion, the BEST pre-workout mix you can make yourself that beats anything on the market is
- 5g creatine
- 50-100mg caffeine (alternative?)
- 1 serving ketone esters
- 10g essential amino acids
- 1/2 tsp sodium bicarbonate.
Fueling ideas: pre, during and post workouts
- MCT oil + collagen (Bubs in coffee)
- Essential Aminos (Kion)
- LMNT Electrolytes
- Vitargo- lower glycemic index
- SFuels steady energy to go longer
- Laird Superfoods
- Long runs- low carb fual
Milo Pre-Workout Drink: 30-minutes before workout
- Creatine 10g
- Glycine 10g
- Leucine 5g
- Aminos 10-15 grams
New ketone product HVMN:
Save 10% off with our podcast code LOWCARBATHLETE
SFuels Go Longer: code LOWCARBATHLETE
I put my ideas into a blog here https://debbiepotts.net/break-your-fast-with-this-gut-repair-superfoods-shake/
Clean Protein Powder
- Equip link here
- Paleo Valley
- Use coupon code LOWCARBATHLETE for 15%
- Store Link here
- BiOptimizers Protein Shake
- Link here
- Our coupon code is LOWCARBATHLETE and is good for 10% off.
- Kion Aminos Whey protein (plus Colostrum)
- Link for Kion products
- Coupon Code: DEBBIE+KION
- HLTH Code fat/protein shakes by Dr. Ben Bikman
- Link here
- Use code LOWCARBATHLETE for exclusive savings
- Our discount code: lowcarbathlete
- BUBS Collagen & MCT Oil – https://www.bubsnaturals.com/?oid=1&affid=87
- Discount Code : LOWCARBATHLETE valid for 20% off bubsnaturals.com
- *Does not apply to already discounted subscriptions OR bundles.
- HVMN Ketone IQ pre, during or post workout as well as work day focus
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This could be good hack brain focus –
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Save 10% off with our podcast code LOWCARBATHLETE
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