Debbie Potts Coaching

Fueling the Endurance Athlete Links

Athletic Performance Suggestions:

BenG – “In my opinion, the BEST pre-workout mix you can make yourself that beats anything on the market is

  • 5g creatine
  • 50-100mg caffeine (alternative?)
  • 1 serving ketone esters
  • 10g essential amino acids
  • 1/2 tsp sodium bicarbonate.

Fueling ideas: pre, during and post workouts

  • MCT oil + collagen (Bubs in coffee)
  • Essential Aminos (Kion)
  • LMNT Electrolytes
  • Vitargo- lower glycemic index
  • SFuels steady energy to go longer
  • Laird Superfoods
  • Long runs- low carb fual

Milo Pre-Workout Drink: 30-minutes before workout

  1. Creatine 10g
  2. Glycine 10g
  3. Leucine 5g
  4. Aminos 10-15 grams

New ketone product HVMN:

Ketone IQ from HVMN here

Save 10% off with our podcast code LOWCARBATHLETE

SFuels Go Longer:  code LOWCARBATHLETE

Clean Protein Powder
  1. Equip link here
  2. Paleo Valley
  3. BiOptimizers Protein Shake
    • Link here
    • Our coupon code is LOWCARBATHLETE and is good for 10% off.
  4. Kion Aminos Whey protein (plus Colostrum)
  5. HLTH Code fat/protein shakes by Dr. Ben Bikman
    • Link here
    • Use code LOWCARBATHLETE for exclusive savings
    • Our discount code: lowcarbathlete
  6. BUBS Collagen & MCT Oil –
    • Discount Code : LOWCARBATHLETE valid for 20% off
    • *Does not apply to already discounted subscriptions OR bundles.
  7. HVMN Ketone IQ pre, during or post workout as well as work day focus 

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