Athletic Performance Suggestions:

BenG – “In my opinion, the BEST pre-workout mix you can make yourself that beats anything on the market is

• 5g creatine
• 50-100mg caffeine (alternative?)
• 1 serving ketone esters
• 10g essential amino acids
• 1/2 tsp sodium bicarbonate.

Fueling ideas: pre, during and post workouts

• MCT oil + collagen (Bubs in coffee)
• Essential Aminos (Kion)
• LMNT Electrolytes
• Vitargo- lower glycemic index
• SFuels steady energy to go longer
• Laird Superfoods
• Long runs- low carb fual

Milo Pre-Workout Drink: 30-minutes before workout

1. Creatine 10g
2. Glycine 10g
3. Leucine 5g
4. Aminos 10-15 grams

New ketone product HVMN:

Ketone IQ from HVMN here

Save 10% off with our podcast code LOWCARBATHLETE

SFuels Go Longer:  code LOWCARBATHLETE

1. Equip link here
2. Paleo Valley
   • Use coupon code LOWCARBATHLETE for 15%
   • Store Link here
3. BiOptimizers Protein Shake
   • Link here
   • Our coupon code is LOWCARBATHLETE and is good for 10% off.
4. Kion Aminos Whey protein (plus Colostrum)
   • Link for Kion products 
   • Coupon Code: DEBBIE+KION
5. HLTH Code fat/protein shakes by Dr. Ben Bikman
   • Link here
   • Use code LOWCARBATHLETE for exclusive savings
   • Our discount code: lowcarbathlete
6. BUBS Collagen & MCT Oil –  https://www.bubsnaturals.com/?oid=1&affid=87
   • Discount Code : LOWCARBATHLETE valid for 20% off bubsnaturals.com
   • *Does not apply to already discounted subscriptions OR bundles.
7. HVMN Ketone IQ pre, during or post workout as well as work day focus 
   • This could be good hack brain focus –
   • Ketone IQ from HVMN here
   • Save 10% off with our podcast code LOWCARBATHLETE