Do you digest your food?
Even if you eat a clean real food plan with low carbohydrates, moderate protein and higher healthy fats to become a fat burner machine – you need to digest your food properly.
I keep say you are WHAT you eat but also..
- How you Eat.
- When you Eat.
- Where you Eat.
Proper digestion and nutrient absorption is key to health.
Digestion starts north.
So many people rush when eating and do not focus on the experience or moment of eating. If we eat in a “fight or flight” sympathetic nervous system state then we are shutting off our “rest and digest” parasympathetic nervous system process – where digestion happens.
Most of us are low in stomach acid and digestive enzymes. If we slow down when eating and work on chewing our food properly that will help but to reset your digestion system we may all benefit from HCL Betaine and Digestive Enzymes.
Digestion is a parasympathetic nervous system process.
If you can’t do coaching with me for a Nutritional Therapy assessment and FDN practitioner coaching then you can get started with taking Betaine HCL and Digestive Enzymes with your meals.
Click here to learn more about Bioptimizer digestion supplements.
YES!I Want To Recover Rapidly…
- Build Bigger, Stronger Muscles And…
- Experience The Healthy High Performance Edge
- YES! I will dramatically increase my protein absorption and synthesis.
- YES! I will optimize the value and effectiveness of the protein I’m consuming.
- YES! I will cleanse my guts, and eliminate: constipation, excess gas and acid reflux.
- YES! I will speed up my recovery from tough workouts by 75%.
Read more about how you can improve digestion in this article here
More to come to teach you how to become a fat burning athlete. Remember you can’t burn fat if you are living life as a race- as well as you can’t digest your food if you are stressed and rushing.
Slow down and enjoy the journey!
Debbie Potts
