February Points Article: Is your heart healthy?
February is Healthy Heart Month but we are going to discuss about how to have a healthy core instead of only your heart. Your core is your heart…your seatbelt , stabilizers, anchor and foundation of all movements. Just as your heart.
You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey. Share our free resources with your friends and family. We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.
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