February Points Article: Is your heart healthy?
February is Healthy Heart Month but we are going to discuss about how to have a healthy core instead of only your heart. Your core is your heart…your seatbelt , stabilizers, anchor and foundation of all movements. Just as your heart.
What is your fuel source being used for your workout? PNOE Metabolism Testing provides a precise way to determine heart rate zones based on an athlete’s metabolic response, utilizing VO2
Are you really doing HIIT or SIT? What are your ZONES? Going from Intensity Zones to Heart Rate Zones Exercise intensity zones are determined by the body’s metabolic response at
CHRONIC STRESS Solutions: Balancing your Minerals BEAM Minerals and Mineral Balancing for HPA Dysfunction, Adrenal Exhaustion, and Cortisol Dysregulation HPA axis dysfunction (often referred to as “adrenal exhaustion”) is typically
Are you struggling to get your vibrant self back again!? Test and not guess if you have HPA Axis DYS-Function and IM-Balance… do you have high or low cortisol –
Blood Flow Restriction (BFR) Training – Benefits and Mechanisms of Action Blood Flow Restriction (BFR) training, such as with BStrong bands, involves restricting venous blood flow while maintaining arterial inflow
