Spring is here and summer is near… let’s get your body in gear!
Everyone can commit to five days of something if we have team support and great coaching (me!). Sign up for my quick jumpstart program. Next time we will do a ten day challenge but since Memorial Day is soon then summer vacations…we will do a five day challenge then once a quarter do a ten day DETOX & RESET Challenge.
Kick off is Sunday May 22nd 4:00pm for a seminar on the program and my “WHOLESTIC Method” to improve your fat loss, heatlh and performance. Stay afterwards for a 30 minute quick workout in the studio or outside in the park!
The Jumpstart Package includes:
- Nutritional shake mix for the five days (includes greens, probiotics and omega-3 fatty acids)
- 5-30 minute shared personal training sessions ($200 value)
- One hour WHOLESTIC METHOD coaching sessions ($120 value)
- Online private Facebook group page to share meal plans, workouts and questions
- Online text messaging support
- Bonus workout on Sunday May 22nd after meeting
Value: over $350 value
Cost: $197 or $97 without the personal training
Benefits:
- Get a jumpstart on the summer healthy eating habits
- Learn how to workout efficiently and effectively in less time
- Improved quality of sleep
- Reduce Stress
- Add movement into day with our 10,000 steps per day goal
- MYZONE tracking MEP Points for workouts –order your MYZONE heart rate monitor here to join the challenge
Please join me…
Start date: Sunday May 22nd 4-5pm kick off meeting -coaching session plus workout
Schedule Personal Training: Contact us to schedule your Monday-Friday 30-minute personal training appointments before the challenge begins.
Commit to get healthy and fit!
Debbie Potts
NASM CPT, MET, USAT & CHEK HLC
Fitness Forward Studio
(425) 466-3653
Bellevue, WA 98004
Host of “The WHOLE Athlete” Podcast
