We listened to your needs and created a new group training package system. New group training packages using the unique and popular TRX Suspension Training system will allow for six month expiration date to allow for life’s interruptions. We still want to see you in Fitness Forward 2-3 times a week for the ulimtate all in one 50 minute workout! See web site for new price lists.
Group Training Program:
- Please respect the 24 hour cancellation policy if you would like reschedule your session.
- Cancellations can be made online via the red “x” for early cancel.
- Please register for all classes on http://fitnessforwardstudio.com for our most updated class schedule.
- All classes are limited to 16 clients per class to allow for individual attention. Modifications and variations will be made for clients in any class. We will help you find your edge and how to spike up your metabolism!
- Fitness Forward Rates: Various packages available online. Please register and pay online via “Class schedule and registration” link on http://fitnessforwardstudio.com. Pay via check or cash in studio. See current schedule online. Cancel online within 24 hours.
| PACKAGE | PRICE | RATE PLUS 9.5% TAX | EXPIRATION DATE |
| Single Class | $20.00 | $21.90 | Day of use |
| 5 Class Package | $95.00 | $104.03 | Valid 6 months |
| 10 Class Package | $180 | $197.10 | Valid 6 months |
| 20 Class Package | $340 | $372.30 | Valid 6 months |
| 30 Class Package | $480 | $525.60 | Valid 6 months |
| Bridal Boot Camp Waist Watcher 30 day | $300.00 | $328.50 | One Month |
| One Month | $195 | $213.53 | One Month |
| NEW CLIENT SPECIAL | $50.00 | $54.77 | 5 classes/30 days |
| Watcher Watcher’s 12 wk | TBA | TBA | 3 months |
TRX SUSPENSION TRAINING: Interval training using the ultimate training tool for functional, multi-planar, fast and effective total body workouts. You use your own body weight as resistance to build strength, flexibility, balance and core stability. Some classes may incorporate a blend of TRX intervals with other strength, Pilates, yoga or cardio exercises. TRX Core circuit training. This hard core training class focuses on the missing link in all of our daily movements as we learn how to make connection with the core and all body movements. Circuit stations combine core moves from yoga, Pilates, functional core and balance movements. Beneficial movements for movements in all sports and life! TRAIN MOVEMENTS, NOT MUSCLES. Look for our Total TRX, TRX Athletic and TRX Cardio Blast.
- FAMILY TRX-TWEENERS: 6-12 years of age. Fun exercises and athletic training drills for kids… add the TRX, fitness stations, jump rope drills and outdoor training for a well-rounded conditioning program. Kid’s workout at the same times as their parents!
- TEEN ATHLETIC PERFORMANCE TRX: Ages 13-18 years of age. Challenging but fun 50 minute class includes TRX training, cardio intervals and form drills. Core work, body strength, balance and form drills are included. Running drills, core work and yoga also added in classes.
- TRX CIRCUIT: The “All in One” workout! Six people minimum per class. This high intensity, challenging and demanding 45 minutes amazing workout will change your body shape as well as increase performance (sports and life). Three sets of 10-15 stations using your own body strength, TRX Suspension system, stability balls, medicine balls, BOSU ball, balance boards, weights machines, free weights, plyometric, Pilates mat and Yoga! Great for all sports and daily living.
- YOGA STRETCH: Challenge yourself with this total body TRX workout mixed with Pilates mat and yoga inspired exercises using the TRX
- WAIST WATCHERS & BRIDAL BOOT CAMP: One month unlimited group training classes at FF Studio, food coaching on “Clean eating”, online support, measurements and body fat testing. Get ready for your big event with Debbie’s support, guidance and coaching.
- Suspension straps, foam rollers and Yamuna body rolling to open hips, open the heart, improve core strength, total body flexibility and lengthen muscles all in one workout! Open the front side up and strengthen the back side!
- STOTT PILATES MAT: 50 minute class restores the natural curves of the spine, relieve tension and enhance self-confidence. Results = a balanced and aligned body that looks fit, feel revitalized and moves with ease. Beneficial for all individuals. Create long and leaner muscles, activate your core, align your body, and improve your posture!
- COACHING PROGRAM: Monthly coaching program includes training schedule on the www.trainingpeaks.com plus access to unlimited coaching support via phone, email or in person. Interval workouts and running drills on a track in Bellevue on Wednesdays 5:00 p.m… Join us for a tempo hill workout on Fridays at 8:30 a.m. at Kelsey Creek Park.
- FREE CHILDCARE: babysitter during some morning classes. Unsupervised child play area always open.
Fitness Forward Studio/Bellevue Plaza Building/118 105th Ave NE, Bellevue, WA 98004/Debbie Potts (425) 466-3653
