Select Page

Hi there!

I wanted to share my October special with you as the price goes up this weekend for my online group 30-day fat loss and health building program. 

The WHOLESTIC Method starts with Phase One 5-day fat loss Jumpstart Challenge then we progress to the Phase Two 21-Day Sugar Detox & Digestive Reset Challenge then finish with Phase Three – maintenance program.

  • Do you need a REBOOT & RESET the WHOLE you to feel better, move better and look better from the inside out?
  • Learn about the eight elements of The WHOLESTIC Method with the manual and workbook plus low-carb/high fat, keto, fat adapted nutrition plan.
  • Order the manual and workbook on Amazon- search for Debbie Potts and The WHOLESTIC Method.
  • Get started now by ordering your Keto Mojo to measure your glucose and ketones for 30 days or longer
  • Register here on mindbodyonline for the October Special

More links on

Get a jumpstart on The WHOLESTIC Method program with Phase One: 5-day Jumpstart Fat Loss Challenge then move Phase Two to break the sugar addiction, reset the liver, repair the digestive system and become fat adapted.  We will begin to process of becoming a fat burning machine so you can regain energy and feel better on the inside out.

The program is online so you can attend from anywhere in the world plus we will have weekly coaching calls at two different times so those in other times zones as Australia and the UK can join in as well as in North America.

Our required informational seminar with my well-chosen Powerpoint slides based on your goals, main health concerns and questions via ZOOM video conference call is schedule for Monday, September 30th.  I will send you the paperwork and details when you register so you can get ready.  You will have the weekend to “prep” and be ready on the Monday so we have time to prepare the kitchen, house and lifestyle.

The bi-weekly accountability and educational group coaching calls via ZOOM will be schedule various times.  The meetings are optional but really help individuals stay motivated, educated and inspired (team work!).  I will be available during the program via email or text as needed (text, email and support meetings) for the 30-days to help you be successful in rebooting the WHOLE you- or just getting a jumpstart on your new lifestyle and rebuilding program.  This is just the start of your new journey taking care of the WHOLE you from the inside out with The WHOLESTIC Method program!  You can’t out exercise a bad diet… and remember “every stress response is a blood sugar response”! 

Improve your digestion, energy and fat loss with kAPEX supplement here

Our ZOOM video conference calls will help keep you on track, ask questions, discuss various topics of THE WHOLESTIC METHOD as well as to support and motivate each other.

1. Fat adaptation process to teach your body to burn fat as main gas tank- and not depend on the sugar gas tank as our main fuel source. We want to improve our metabolic flexibility!
2. Intermittent Fasting to burn fat, repair and detox
3. Liver Detox and improve gut health
4. Reduce sources of stress
5. Improve energy, clarity and focus
6. Decrease inflammation
7. Fat loss

This is a three phase program in the 30-days to help you become a fat burning machine (“Flip the Switch”), optimize health (mitochondria) and improve performance (energy!) with The WHOLESTIC Method coaching program.

Sign up with Debbie and take advantage of my EARLY BIRD SPECIALS as the price goes up each week!

The price is regularly $597 for the 30-day coaching program but is it only $297 until Friday, September 13th then the price goes up next week. 

Click here to register on MINDBODYONLINE for the October Challenge

Debbie Potts

The Low Carb Athlete Program

The WHOLESTIC Method Coaching Program

Train the WHOLE Athlete from the Inside Out!

Burn Fat.  Optimize Health. Improve Performance.


FDN Practitioner fall 2019

Host of “The WHOLE Athlete” podcast

Author of ‘LIFE IS NOT A RACE’ & ‘The WHOLESTIC Method Manual’

Follow The WHOLESTIC Athlete on Instagram

Click here to learn about Tru Niagen for Longevity!

How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.