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I now have a new favorite way to drink the benefits of bone broth, without tasting chicken bone broth!
But, first things first, what exactly are the benefits from drinking bone broth?
Below are just some of the pros why you should add this to your daily routine:
- valuable amino acids, collagen, gelatin and trace minerals
- many different nutrients found within bone broth -many of which can’t be obtained easily from other commonly eaten foods.
- help promote healthy gut integrity while reducing permeability and inflammation
- over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)
- collagen/gelatin, which help form connective tissue
- nutrients that support digestive functions, immunity and brain health
You can read more about this here.
Should you drink this daily?
Well, we do in The WHOLESTIC Method 30-Day Program!
And, of course, I’d like to share with you this special recipe that I use to drink bone broth!
PEANUT BUTTER BONE BROTH SHAKE
The procedure is pretty straightforward. Just mix the following ingredients using your blender or shaker bottle:
- purified water
- ice
- almond milk (real/pure)
- scoop or two of Ancient Nutrition Peanut Butter Bone Broth
- one tablespoon or less of raw almond butter
And that’s it.
Best served chilled. Enjoy!
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Don’t know where to buy Bone Broth? Dr Axe has got some of the best products!
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Learn how to transform the WHOLE you with The WHOLESTIC Method we teach you how to burn fat, optimize health and improve performance from the inside out for athletes of all levels.
From nutrition that promotes fat loss to digestion tips or methods to reduces stress- find out what mainstream media isn’t telling you!
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