Register on the web site via the mindbodyonline program link! Commit to one class a week at least but for the best results try two or more! Register for your class and remember to cancel 24 hours in advance if you need to reschedule a class or else you forfiet the session if you don’t cancel in advance. TRX Suspension training + P90X type of exercises + Pilates Mat + Yoga = total muscle confusion & total core power = improved sports performance!