The five principles of STOTT PILATES are used in every supsended exercise on the TRX… a perfect combination for the ideal postural workout we all so very need weekly!
1. Breathing
2. Pelvic placement
3. Rib cage placement
4. Scapular movement and stabilization
5. Head & Cervical Placement
You are on your way to feeling and becoming the best version of yourself! Invite your friends to join you in this journey. Share our free resources with your friends and family. We can make an impact together with ‘The WHOLESTIC Method’ approach to transforming the WHOLE you from the inside out to improve health, performance and longevity.
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