The WHOLESTIC Method starts with Phase One 5-day Liver Detox & Reset Jumpstart Challenge then we progress to the Phase Two 21-Day Sugar Detox & Digestive Reset Challenge. Learn about the eight elements of The WHOLESTIC Method with the manual and workbook assignments plus low-carb/high fat nutrition plan. Order the manual and workbook on Amazon- search for Debbie Potts and The WHOLESTIC Method. More links onwww.debbiepotts.net Get a jumpstart on The WHOLESTIC Method program with Phase One: 5-day Jumpstart Fat Loss Challenge.
We will begin to process of becoming fat adapted, regain energy and feel better on the inside out.
The program is online so you can attend from anywhere in the world.
Our informational seminar is on the Friday then we start Day one on Monday so we have time to prepare the kitchen, house and lifestyle. The seminar is on ZOOM and we can meet daily as needed (text, email and support meetings) for the 5-days.
Our ZOOM video conference calls will help keep you on track, ask questions, discuss various topics of THE WHOLESTIC METHOD as well as to support and motivate each other.
1. Fat adaptation process to teach your body to burn fat – not sugar as main fuel source
2. Intermittent Fasting to burn fat, repair and detox
3. Liver Detox and improve gut health
4. Reduce sources of stress
5. Improve energy, clarity and focus
6. Decrease inflammation
7. Fat loss
The program is phase one of the 3 phase 30-day program to help you become a fat burning machine, optimize health and improve performance with The WHOLESTIC Method coaching program. Phase two is our 21-day fat adaptative program then Phase three is maintenance program to teach you how to continue this new lifestyle…and not “diet” then return to your old habits! More on www.debbiepotts.net
Click here to order your KETO MOJO to use in our fat adaptation program using the elements of The WHOLESTIC Method to teach your body to burn fat while optimizing your health at a cellular level and improving the aging process!
