Join me this September 15, 2020 as I lead a 90-day online group RESET & REBOOT program using ….

  • my “The WHOLESTIC Method” nutrition and lifestyle coaching program to improve fat loss, optimize health and improve performance
  • PLUS a special 90-day protocol with Quicksilver’s Quarantine Recovery Program (more below)
  • PLUS Microbiome Labs Total Gut Restoration Program.

Ideally we all run functional lab tests and conduct an individual health investigation to collect the missing pieces of your puzzle to improve your health and resiliency – but I understand indiviudal coaching isn’t for everyone.

For those driven, ambitious high performing individuals, who prefer to work in a group and are motivated to take ownership for their health (immune system), I have combined three amazing programs into one transformational program.

Please contact me to discuss which program is best for you- indiviudal coaching with functional lab testing or the online group RESET & REBOOT program as explained below.

Sign up here for the September 15th group 90-day program- limited to 30 people.

Sign up here for a discovery call to learn more about the indiviudalized Health (RE) Building programs (Jumpstart, Intesntive or the Total Transformation program).

How are you going to GET healthy?

As this seasons change, it is the ideal time to do a reset and reboot on your body – especially after our crazy past six months.

Questions for you and something to think about how you are taking action and responsibility to be apart of the solution….

How do you improve or optimize your health?

How do you build up your immune system?

How do you strengthen your resiliency?

How do you know if your microbiome is diverse?

How do you know if you have optimal levels of SIgA?

How do you know if your gut wall lining is damaged and you have “holes” in your gut?

Are you preparing your body to fight off viruses for the day you are exposed?

I believe we should be taking this time to put our immune system “troops and weapons” through “spring training” to prepare them for war…just in case the day comes.

Our innate and adaptive immune system needs a little tune up with a reset and reboot.

Don’t you feel a little softer, heavier, and more sluggish from the past few months?

Why we need to TEST and stop guessing if we are fit and healthy on the inside out.

We make look fit on the outside but on the inside be a total mess. Our focus right now, more than ever, should be to take ownership of our own health and be a part of the solution.

We need to take action on implementing self-care nutrition and lifestyle habits while we test “under the hood” to get an individualized approach to rebuilding and restoring one’s health to their optimal levels.

WE should be thriving each day instead of living in fear waiting for a magic pill.

Getting healthy starts with you…taking ownership and being empowered by wellness.

Read more of my thoughts and get a sneak peak at my new indiviudal “Health (RE) Building” coaching packages and my new online Group Coaching RESET & REBOOT fall program …


Health (RE) Building Group Program

Reset & Reboot the WHOLE You!

Health and Fitness Coach Debbie Potts is on a mission to help you GET HEALTHY, build up your immune system and become more resilient.

In order to be apart of the SOLUTION to get back to our new “normal” world – we should be taking this time to improve our health to GET healthy on the INSIDE OUT! 

Remember- 70 to 80% of our immune system is in our gut! 

So, what should we be doing to strengthen our immune system?

Improve our gut health by improving our nutrition habits and building healthy lifestyle habits as with the eight elements of “The WHOLESTIC Method” coaching program that I have created over the past TEN years! 

Instead of living in fear and avoiding living life to its fullest – we could work on taking ownership for improving our health status.

How can we activate and build our immune system?  Many ways.

Learn how with my new individual or group “HEALTH (RE) BUILDING” coaching programs. 

Are you a driven, ambitious, high performing individual, trying to do all the “right” things but struggling to get your desired results?  Do you want your body and vibrant self-back again?

If so, then you should schedule a call with me HERE to discover more options how to restore the WHOLE you from the inside out to feel yourself again!

Individual Coaching Program: using functional lab tests and clinical correlation to create individualized health rebuilding and restoration program.

  1. The Jumpstart Program
  2. The Intensive Program
  3. The Total Transformation Program

Perhaps you don’t have any specific needs or unexplained health concerns, but you are curious about your health and looking for solutions to optimize your health, building your immune system up and become more resilient!

Then the online 30-day or 90-day RESET & REBOOT program may be the right solution for you!

Do you need to push “RESTART” on your engine and get a tune up?

NEW Fall RESET & REBOOT Group Online Coaching Program: implementing my “The WHOLESTIC Method” 30-day RESET and REBOOT Program + Quicksilver Scientific 90-Day “QRP” program + Microbiome Labs Total Gut Restoration Program.

The Fall Reset & Reboot program will be limited to 20 to 30 people to ensure the best success and compliance. 

Staying home alone from the world isn’t necessarily making you healthy… but we can take advantage of this time to optimize our health and take this as an opportunity (or wake up call) that our health is our wealth! 

GETTING HEALTHY takes work, commitment, motivation and consistency. 

HEALTH doesn’t come in a box, in a pill or in a shot but WE have to do the work to GET HEALTHY…we just need to right coaching program to help us get started on building new real food eating, exercise, sleep, stress, mobility and other healthy lifestyle habits! 

  • Make a commitment to GET HEALTHY and be a part of the SOLUTION!
  • Build up your immunity by building up your resilience! 
  • Trust the process and stick with the program  
  • Test your gut and immune function with functional lab tests and stop guessing or assuming that you are healthy.
  • “Test and not Guess” how strong your immune system are “under the hood”
  • Stop living in fear and start living with VITALITY each day. 
  • Let’s GET healthy so we can thrive each day and live our best life.

Are you ready to get started on your HEALTH (RE) BUILDING journey?

Contact me here to decide which program is best for you or get started with my special fall program starting on September 15th, 2020

Get started on taking care of the WHOLE you with this special group online program -combining “The WHOLESTIC Method” + Quicksilver “QRP” + Microbiome Labs “Total Gut Restoration” program. 

Are you ready to feel and look your best? 

In order to help you become your best self from the inside out- Coach Debbie has partnered up with Quicksilver Scientific to implement their “QRP” protocol into her “The WHOLESTIC Method” 30-day RESET & REBOOT Program, along with Microbiome Lab’s “TGP” – Total Gut Restoration Protocol and Sunlighten Saunas to help restore your vitality from the inside out.

  • Are you looking to get a jumpstart on your own health and vitality?
  • Are you feeling empowered by wellness and to take ownership of your health – to be apart of the solution in our world?
  • Are you struggling with energy, inflammation and weight gain? 
  • Are you looking for group motivation, accountability and support?
  • Are you feeling challenged with following a sustainable program and being consistent?

Debbie Potts helps high performing individuals to get their body and vibrant self-back again with her customized “Health (RE) Building” programs using functional lab tests and clinical correlations to help put the missing pieces of their health puzzle back together to restore their health and vitality. 

If you are just needing a jumpstart on your health building lifestyle habits -then you may be interested in this brand-new group program available this fall- beginning with “Phase One” on September 15th, 2020.

Group Health (RE) Building Program includes:

  • Weekly recorded team 30-minute educational coaching call
  • Private Facebook Page to share meal ideas, exercises, health questions, accountability and support
  • Quicksilver Scientific QRP Supplements (details below)
  • Microbiome Labs Total Gut Restoration Protocol supplements
  • 30-days or take the full 90-day program to work on the eight elements of “The WHOLESTIC Method” program including-
    • Eat real, nutrient dense food
    • Avoid processed foods, refined sugars, vegetable oils and other inflammatory foods
    • Strength training two days a week
    • High Intensity Interval Training (HIIT) one or two days a week
    • Aerobic training as a long hike, bike, walk or run once a week
  • MOBILITY & MOVEMENT – Walk each day outside at least once
  • DIGESTION & GUT HEALTH – Microbiome Labs Total Gut Restoration Protocol
  • HAPPINESS: Play, laughter and gratitude
    • $100 discount on Sunlighten Infrared Saunas to help you sweat out toxins
    • 15% discount off additional supplements as digestive enzymes and essential fatty acids

The Quarantine Recovery Program

  • a comprehensive, 3-month protocol to help enhance metabolic health and immunity following months of quarantine.
  • This protocol is designed to help bring the body back into balance and build resiliency by promoting detoxification, cellular clarity, and optimal metabolic and immune function.
  • The improvement of metabolic health, along with its resulting effects on immunity, will help prepare the body if and when it’s faced with unwanted health challenges.

The Total Gut Restoration Protocol: see details below

  • Leaky gut occurs when cracks or holes develop in the lining of the intestinal tract.
  • These holes allow toxins and unwanted particles to enter into your blood stream and weaken your immune system. If you have leaky gut, it is important to follow an approach that addresses the key layers of a healthy gut.
  • The Total Gut Restoration system can help fix your gut in 3 simple steps-
  • A healthy gut microbiome is multi-faceted and relies heavily upon three fundamental aspects of gut health including the microbial population, physical structures, and immune function.
  • This system was uniquely designed to target all three of these areas to help you achieve Total Gut Restoration.


  • Full 90-day Program:  $697 per month for three months (includes QRP & TGR Supplements)
  • QRP program without coaching:  $297
  • Value:  $1162 per month
    • $797 group coaching program per month
    • QRP monthly supplements $200
    • Total Gut Restoration Protocol:  $165 per month
    • Book:  $14.97
    • Immune System 101 Resource Manual $19.97
  • “Reset & Reboot” First 30-day Program:  $697  
  • Additional individualized coaching services available: combining with functional lab tests so we can test and not guess what is really going on “under the hood” -if you want to really be fit plus healthy on the inside and out!
  • Phase One: September 15-October 14
  • Phase Two:  October 15-November 14
  • Phase Three:  November 15-December 14
  • Graduation:  December 15th, 2020

The Quicksilver Scientific Quarantine Recovery Program:

  • A comprehensive, 3-month protocol to help enhance metabolic health and immunity following months of quarantine.
  • This protocol is designed to help bring the body back into balance and build resiliency by promoting detoxification, cellular clarity, and optimal metabolic and immune function.
  • The improvement of metabolic health, along with its resulting effects on immunity, will help prepare the body if and when it’s faced with unwanted health challenges.

Phase One: RESTORE

  • We begin with gentle detoxification to upregulate proper liver directionality and restore functional pathways of elimination.
  • Along with a whole-body detox, we help reduce the antigenic load to dampen over-reactivity and correct immune imbalances within the body.
  • What is the role of the Liver and Detoxification?
  • What are the three phases of Liver Detoxification?

Microbiome Labs Total Gut Restoration Program:  Phase One

  • Reconditioning the gut changes the environment so that it favors your beneficial gut bacteria.
  • MegaSporeBiotic™ can change this environment by changing the acidity in the intestines, limiting the presence of harmful bacteria, and producing metabolites that feed beneficial bacteria
  • MegaSporeBiotic™ RECONDITIONS the gut microbiome by crowding out pathogens, increasing microbial diversity, and creating favorable shifts in the environment


  • The goal of month two is to help further clarify cells and metabolic processes through the activation of AMPK Pathway and Cell Autophagy.
  • This will drive deep cellular detox and help reduce old tissue mass leaving your body energized and clarified.
  • What is the AMPK Pathway?
  • What is the purpose of cell autophagy?

Microbiome Labs Total Gut Restoration Program:  Phase Two

  • The gut microbiome is a very dynamic environment so it’s important to reinforce the beneficial changes from MegaSporeBiotic™ by feeding friendly keystone bacteria.
  • MegaPreBiotic™ contains short-chain carbohydrates, known as oligosaccharides, that have been shown to selectively feed beneficial bacteria and enhance gut restoration.
  • MegaPreBiotic™ REINFORCES a healthy and diverse gut microbiome by promoting the growth of beneficial gut bacteria

Phase Three: ADVANCE

  • The final month of the program is designed to optimize metabolic health by rebuilding functional cells and lean body mass through NAD+, methylation and sirtuin support.
  • Metabolic optimization results in a more resilient immune response.
  • What is NAD+ about?
  • What is methylation and why is it important for our health?
  • What is sirtuin support?

Microbiome Labs Total Gut Restoration Program: Phase Three

Microbiome Labs TGRP
Microbiome Labs TGRP
  • In a leaky gut, the protective mucosal layer breaks down and allows toxins to tear through the intestinal lining and into the blood stream.
  • MegaMucosa™ contains key amino acids to help your body naturally rebuild your protective mucus layer and immune cells to help fend off any unwanted toxins during the rebuilding process.
  • MegaMucosa™ REBUILDS the thick mucosal barrier that protects the immune system from the outside world.

Are you wanting to get your body and vibrant self-back?

Stop blaming the aging process and accepting your struggles as your new “normal”!

Let’s get started on your HEALTH (RE) BUILDING transformational journey today.  Stop waiting for the “right time” and start making yourself (and your health) a priority now.  No one else is going to do the work for you…and no one (or thing) is going to make you get you instantly healthy on the inside and out.

Many of us may look fit and healthy on the outside- but a mess when we start to investigate what is actually going on inside by running functional lab tests and assessing the WHOLE picture.  Let’s collect clues to your missing pieces of your individual, unique health puzzle together by running a full health investigation!   

Be empowered by WELLNESS! 

Sunlighten Blog
Enhance your RESET & REBOOT with your own sauna session here

If you are stuck in the “cycle of trial and error” then it is time to take a different approach and look at the WHOLE person with “The WHOLESTIC Method” investigation coaching program if you want to REPAIR-REBUILD-RESTORE the WHOLE you to live your best life, and feel your best self, today.

Contact me to schedule a call to discovery more.  Click here.

Who is Debbie Potts?

Owner, trainer, and coach of a unique “Health Detective” coaching services with unique “The WHOLESTIC Method” eight elements to guide clients repair, rebuild and restore their WHOLE health back to improve vitality and balance.  Debbie helps driven and ambitious people, who are trying to do all the “right” things, investigate what is actually going on “under the hood” to get their body and vibrant self-back

Debbie shared her personal story in her book “Life is not a Race… it is a Journey” and created “The WHOLESTIC Method Manual and Workbook”.  She hosts “The Low Carb Athlete” Health Building weekly podcast to help athletes of all levels improve ability to burn fat, optimize their health from the inside out and achieve their peak performance gains.  Debbie shares her show on Mondays with health guests on Mondays then shares her own thoughts on “Wellness Wednesdays” (Health Building) and “Fitness Fridays” (Athletic Performance Gains).

Debbie walks the talk and practices watch she preaches.  After being a top personal trainer for twenty-five years plus years- she continues her education constantly: NASM Certified Personal Trainer (CPT), USAT Triathlon coach, CHEK Holistic Lifestyle Coach, Kion (Superhuman) Coach, Functional Nutritional Therapy Practitioner (FNTP), DNA Fit coach and Functional Diagnostic Nutrition Practitioner (FDN-P). 

She took her health in her own hands and combined therapy, labs, and lifestyle changes to transform her own life to heal, reclaim energy and reboot her own system.  Be a part of the journey to transform the WHOLE you from the inside out with The WHOLESTIC Method Coaching program.  There isn’t a one size fits all approach to healing, rebuilding, and restoring the WHOLE you as we are all unique bio-individuals.

Debbie’s focuses on coaching the WHOLE individual from the inside out with elements of “The WHOLESTIC Method” program.  Her services include: Personal training, Nutritional Therapy evaluation, assessments, Functional Diagnostic Nutrition Practitioner services, Chronic Stress Treatment, Detox and Digestion Reset Fat loss programs. 

She teaches groups and individuals to become fat adapted with her three-phase program in the 30-day Total Transformation Program.  “The WHOLESTIC Method” coaching program includes lifestyle elements, Nutritional Therapy, FDN-lab testing, DNA Fit reports and more. 

Debbie was a top age group triathlete and runner for many years until she broke herself with chronic fatigue and “METABOLIC CHAOS”.  Now, she is following her purpose, passion, and mission to help others avoid going through the exhaustion, weight gain and hormonal cascade that she experienced starting back in 2013. 

Debbie coaches’ groups and individual clients in person as well as online to reclaiming their optimal health for performance and longevity.  Whether you are training for running, trail running, cycling and triathlon events to thrive and enhance performance via becoming a low-carb fat adapted metabolically efficient athlete.

Specialties: Health Detective Coaching, Total Transformation Fat Loss Coaching, Personal training, NASM-CPT, Nutritional Therapy Practitioner, CHEK HLC, Superhuman Coach, Kion Coach, DNA Fit coach, Pilates Mat, Yoga, Rehab training, Metabolic Efficiency Testing, Triathlon, and Run Coaching for athletes of all levels.  Functional Diagnostic Nutrition Practitioner. 

Schedule a DISCOVERY CALL here to learn more about how to get started on your next journey!

Debbie Potts

Health Coach, Author, Speaker & Podcaster

Host of ‘The Low Carb Athlete’ Health Building Podcast

Creator of ‘The WHOLESTIC Method’ Coaching Program



How Chronic Stress IMPACTS The Whole You!

Jumpstart Your Path to Transformation from the Inside Out to become a chronic stress-resilient, fat burning machine by grabbing this FREE eBook!

How Chronic Stress Impacts The Whole You eBook

Grab your FREE Copy of Top fitness trainer and health coach Debbie Potts’
a 62-page book that contains:

  • Stress and chronic stress, how they can affect you, and how you can build resiliency
  • The eight elements of The WHOLESTIC Method
  • Secrets to become a fat-burning, health-optimized athlete with improved performance
  • Training secrets from 25+ years of experience and education in the fitness industry
  • Multiple interviews from experts on The WHOLE Athlete Podcast she hosts.

Ready to try
The WHOLESTIC Method Approach?

We train the WHOLE Athlete with our comprehensive program including exercise, Nutritional Therapy, Metabolic Efficiency, Detox programs, Digestion repair, Nutritional Supplements, Sweat therapy for detoxification and cellular health.

Drop us a message if you're interested to learn how to improve the aging process, recovery, and repair.