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Tips to Improve your Mitochondria Health
What do your Mitochondria influence Quality of Life? Let’s start with some key definitions to understand the high and why…
Debbie Potts
June 22, 2024
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APOB and LP(a) Blood Markers for Preventing Heart Disease
Are you a health optimizer? Do you take your health into your own hands or do you depend 100% on
Debbie Potts
June 21, 2024
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Minerals for Mitochondria & Adrenal Health
Minerals Needed for Mitochondrial Function Mitochondria, the powerhouses of the cell, require several minerals to function properly: Magnesium (Mg): Essential
Debbie Potts
June 19, 2024
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What is the Vagal Nerve?
How does your Vagal Nerve connect to your HRV Score? The Sympathetic Nervous System (SNS) and Parasympathetic Nervous System (PNS)
Debbie Potts
June 17, 2024
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Are you a Health Optimizer?
What is a health optimizer? Why should we take ownership of our health today to create our ideal self in
Debbie Potts
June 14, 2024
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Thyroid health, Iodine and Meat Based Diet with Dr. Elizabeth Bright
Are you struggling getting results even though you are doing all the “right” things to feel your best in life
Debbie Potts
June 12, 2024
Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Sign up for our YouTube channel and Today we dive into training zones, fuel sources at…
Debbie Potts
May 28, 2024
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Test if you are Metabolically Flexible Daily!
Hello Friends! I wanted to share a new additional service I am implementing into my The WHOLESTIC Method online coaching
Debbie Potts
May 25, 2024
Episode #540 with Chase Baldwin on EAA & Protein Utilization
Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA…
Debbie Potts
May 21, 2024
Episode #539 on The Nutrivore with Dr. Sarah Ballantyne
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Almost all of us are missing essential vitamins and minerals from our diets that leave…
Debbie Potts
May 14, 2024
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Glucose & CGM response during Exercise
How does wearing a CGM help learn about glucose levels and various stressors? Continuous Glucose Monitoring (CGM) systems provide real-time
Debbie Potts
May 10, 2024
Episode #538 with Dr. Mikki on Fueling the Endurance Athlete
Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003,…
Debbie Potts
May 7, 2024
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Do you have low stomach acid?
Do you have low stomach acid? How do you know…test and not guess? The CBC and CMP: A skilled clinician
Debbie Potts
May 6, 2024
Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt
Aonghus is CEO and co-founder of FoodMarble, the maker of the world’s first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she…
Debbie Potts
April 30, 2024
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What does Gluten or Gliadin do to your Gut?
What is gluten? Gliadin is a protein found in gluten, a mixture of proteins found in wheat, barley, rye, and
Debbie Potts
April 26, 2024
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What is SIBO and Tips to Resolve it!
What is SIBO? SIBO stands for Small Intestinal Bacterial Overgrowth, and SIFO stands for Small Intestinal Fungal Overgrowth. Dr. William
Debbie Potts
April 23, 2024
Episode #536 with Hannah Went on TruAge Diagnostics
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a…
Debbie Potts
April 23, 2024
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What are the best blood chemistry markers for INFLAMMATION?
Functional medicine markers for chronic inflammation, cardiovascular disease, metabolic health, and longevity can vary, but here are some common ones:
Debbie Potts
April 22, 2024
Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Perhaps you would benefit from testing and not guessing what is actually going on under…
Debbie Potts
April 16, 2024
Episode #534 Should you do Keto for Endurance Athletes?
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Perhaps you are not eating right your metabolic type or training right for your…
Debbie Potts
April 9, 2024
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Do you struggle with CHRONIC Inflammation?
PNOE Metabolism Analysis on Inflammation Inflammation: A tightly regulated biological response that, if uncontrolled, can turn out fateful Key points
Debbie Potts
April 9, 2024