What is MUSCLE metabolism and how do we improve it? Muscle metabolism refers to the biochemical processes that occur within muscle cells to generate energy, maintain cellular functions, and regulate
Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond’s Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt! What is your interest in SALT!? “I love…
Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is…
Why does our METABOLISM change as we age? Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into
Why does your metabolism get slower as we age? Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink
Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a…
My top Five “Black Friday” Favorite Deals for 2023! Tricks & Tips to Live healthier, longer, high QUALITY life! 1. Higher Dose Reduces Fine Lines & Wrinkles Boost collagen &
How do we create a PERSONALIZED Training & Fueling Program? How can “The WHOLESTIC Method” Personalized Coaching & Assessments help your team improve their overall health? • Weight Loss or
Test and not Guess how you should fuel, train and perform each day! Which lifestyle habits, hacks and stacked hacks are necessary for YOU? Use science – not math –
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don’t need to suffer – but let’s adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift…
What are mitochondria? Mitochondria are essential organelles found in the cells of most living organisms, and their primary function is to produce energy in the form of adenosine triphosphate (ATP)
Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equally lost in the fitness industry because most of what…
Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla. Why are people taking NAD injections or IV treatment??…
In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. · You have undoubtedly heard of the term metabolism. …
Understanding Oxidative Stress and Reactive Oxygen Species (ROS) Oxidative stress is a term that has gained significant attention in the fields of biology and medicine in recent years. It refers
The doctor said my blood chemistry labs were “normal”… But I am still struggling with fatigue, weight gain and symptoms of a sluggish metabolism. I want to be OPTIMAL…not normal
How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel? A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a…
Tips to Improve the Aging Process! Debbie Potts is a seasoned figure in the health and fitness industry with over 25 years of experience. As a former endurance athlete and
Nitric oxide (NO) is a molecule produced naturally in the body that plays a significant role in various physiological processes. It is a gas that acts as a signaling molecule,
Unlocking the Potential: The Benefits of NAD+ for Endurance Athletes, Aging, Skin Health, and Metabolic Health In the world of health and wellness, a remarkable molecule has been gaining significant
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include…
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