More on the rabbit hold on “What Is PerfectAmino?” HERE’S THE FAST ANSWER: PerfectAmino is pure essential amino acids in a form and ratio that is both 99% utilized by the body to build new protein and collagen, and completely absorbed into the…
How does PNOE Metabolism test assess your Mitochondria? PNOE Metabolism testing and Respiratory Exchange Ratio (RER) can provide insights into the quality and health of mitochondria by assessing the efficiency
Dr. Nathan S. Bryan is a highly accomplished and esteemed expert in the field of nitric oxide biochemistry and molecular medicine. His educational and professional journey has been characterized by significant contributions to scientific research and…
What Fuel Source Are YOU using in your training? Test and not guess what YOUR current training zones are for various benefits and identify your limitors – what is holding you back from performing your best? UEL SOURCES BY ZONE AND TRAINING TYPE …
What fuel source are you using in your workout? FUEL SOURCES BY ZONE AND TRAINING TYPE Free Fatty Acid – ZI – Recovery Aerobic Glycolysis – Z2 – LSD/Cardio Anaerobic Glycolysis
Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle…
Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
How do we fight the battle with Sarcopenia as we age? What about Protein Digestion & Absorption? Glucose and Carb Timing? Keto? Fasting? What about Insulin Resistance? Cortisol? Too much
In this episode, Coach Debbie reviews articles and guides from Brad Kearns and Shawn Wells. Check out these resources as there is a lot to cover and review! Head to or Coach Debbie Potts on Social Media to share your experiments with animal…
Should you fast for cell autophagy if you are fit and active? This has been a huge question the last few years. To eat or not to eat before your
In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset! What is her story and why? “I’ve been shaped by both the Standard American Diet and the Functional Medicine Lifestyle. When I was a kid, I…
How does the health of your MITOCHONDRIA impact your metabolism? Mitochondrial density refers to the abundance of mitochondria within a cell or tissue, while mitochondrial function refers to the various
Hot topic lately… Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max?? Should you do 80% in Zone Two… and what is YOUR Zone Two right now? Should you do 20% HIIT and SIT training…and what is your…
Our goal is to get at least 100g of protein per day…or higher end for aging and athletes 1g of protein per lb of ideal body weight. How Are Protein
Let’s continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR),…
What is MUSCLE metabolism and how do we improve it? Muscle metabolism refers to the biochemical processes that occur within muscle cells to generate energy, maintain cellular functions, and regulate
Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond’s Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt! What is your interest in SALT!? “I love…
Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is…
Why does our METABOLISM change as we age? Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into
Why does your metabolism get slower as we age? Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink
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