Are you RE-Creating your Current Self to be your optimal FUTURE self? Let’s start with building muscle, anabolic, versus losing muscle and breaking down (catabolic) what we still have as
Watch our video on the Let’s dive into the PERFECT AMINO! We talk about “proteins are not all equal” – “protein powders as whey are over 80% converted to sugar in the body … When and how is protein converted to sugar to build more fat than muscle?…
PNOE is a company that specializes in metabolic testing, and their technology is often used to assess various physiological parameters, including VO2 max, fat metabolism, and training zones. The PNOE system typically employs a portable metabolic…
How efficient do you breathe at rest? Exercise? Resonance breathing – also known as resonant frequency or paced breathing, is a type of breathing technique that involves maintaining a specific
Why is there so much hype on ZONE TWO and ZONE FIVE heart rate training these days? The Role of our Mighty Mitochondria! Mitochondria are membrane-bound organelles found in the
Dr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life. Dr. Minkoff is the founder of LifeWorks Wellness Center,…
PNOĒ Metabolism & Breathe Analysis Using the most advanced scientific tools and applications available, we guide your training and programming relative to your specific purpose, goals, unique metabolism, and intensity
More on the rabbit hold on “What Is PerfectAmino?” HERE’S THE FAST ANSWER: PerfectAmino is pure essential amino acids in a form and ratio that is both 99% utilized by the body to build new protein and collagen, and completely absorbed into the…
How does PNOE Metabolism test assess your Mitochondria? PNOE Metabolism testing and Respiratory Exchange Ratio (RER) can provide insights into the quality and health of mitochondria by assessing the efficiency
Dr. Nathan S. Bryan is a highly accomplished and esteemed expert in the field of nitric oxide biochemistry and molecular medicine. His educational and professional journey has been characterized by significant contributions to scientific research and…
What Fuel Source Are YOU using in your training? Test and not guess what YOUR current training zones are for various benefits and identify your limitors – what is holding you back from performing your best? UEL SOURCES BY ZONE AND TRAINING TYPE …
What fuel source are you using in your workout? FUEL SOURCES BY ZONE AND TRAINING TYPE Free Fatty Acid – ZI – Recovery Aerobic Glycolysis – Z2 – LSD/Cardio Anaerobic Glycolysis
Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle…
Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
How do we fight the battle with Sarcopenia as we age? What about Protein Digestion & Absorption? Glucose and Carb Timing? Keto? Fasting? What about Insulin Resistance? Cortisol? Too much
In this episode, Coach Debbie reviews articles and guides from Brad Kearns and Shawn Wells. Check out these resources as there is a lot to cover and review! Head to or Coach Debbie Potts on Social Media to share your experiments with animal…
Should you fast for cell autophagy if you are fit and active? This has been a huge question the last few years. To eat or not to eat before your
In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset! What is her story and why? “I’ve been shaped by both the Standard American Diet and the Functional Medicine Lifestyle. When I was a kid, I…
How does the health of your MITOCHONDRIA impact your metabolism? Mitochondrial density refers to the abundance of mitochondria within a cell or tissue, while mitochondrial function refers to the various
Hot topic lately… Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max?? Should you do 80% in Zone Two… and what is YOUR Zone Two right now? Should you do 20% HIIT and SIT training…and what is your…
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