Understanding Insulin, Insulin Sensitivity, and Type 2 Diabetes: A Comprehensive Overview Insulin, often dubbed the “master hormone,” plays a crucial role in regulating blood sugar levels and facilitating various metabolic
How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training
What is AMPK Pathway? AMP-activated protein kinase (AMPK) and mechanistic target of rapamycin (mTOR) are two key signaling pathways that play crucial roles in cellular metabolism and energy regulation. While
Stop blaming the aging process and start EMBRACING it! https://debbiepotts.net/tips-to-improve-the-aging-process/ VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to…
What is your VO2 Max? VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during exercise. The cardiovascular system includes the…
Stop blaming the aging process and start EMBRACING it! VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to
Today I chat with Bjørn Ekeberg. He is the Co-founder & CEO of Recharge Health, creators of FlexBeam, the world’s first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers,…
Benefits of the Five Heart Rate Zones: Optimizing Cardio Training Training zones play a pivotal role in shaping the physiological adaptations of the human body during exercise. These adaptations encompass
What should you be doing today to improve your FUTURE self? How can you improve the aging process? Let’s start with the main topic for longevity… What is METABOLIC HEALTH?
Should you add CREATINE into your supplement routine? Creatine. I am sure you have heard of it for bodybuilders but did you know creatine is also beneficial for brain health
Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart’s response to the energy generation process as the…
What is Metabolic Health? Metabolic health refers to the state of optimal functioning of the metabolic processes in the body. These processes involve the conversion of food into energy, the
What are the benefits of the FIVE heart rate zones? Training zones and physiological adaptations Each training zone elicits different physiological adaptations on the human body. These physiological adaptations include
What is your VO2 Max? VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during
Are you RE-Creating your Current Self to be your optimal FUTURE self? Let’s start with building muscle, anabolic, versus losing muscle and breaking down (catabolic) what we still have as
Watch our video on the Let’s dive into the PERFECT AMINO! We talk about “proteins are not all equal” – “protein powders as whey are over 80% converted to sugar in the body … When and how is protein converted to sugar to build more fat than muscle?…
PNOE is a company that specializes in metabolic testing, and their technology is often used to assess various physiological parameters, including VO2 max, fat metabolism, and training zones. The PNOE system typically employs a portable metabolic…
How efficient do you breathe at rest? Exercise? Resonance breathing – also known as resonant frequency or paced breathing, is a type of breathing technique that involves maintaining a specific
Why is there so much hype on ZONE TWO and ZONE FIVE heart rate training these days? The Role of our Mighty Mitochondria! Mitochondria are membrane-bound organelles found in the
Dr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life. Dr. Minkoff is the founder of LifeWorks Wellness Center,…
PNOĒ Metabolism & Breathe Analysis Using the most advanced scientific tools and applications available, we guide your training and programming relative to your specific purpose, goals, unique metabolism, and intensity
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