BLOG
Signs & Symptoms of HIGH Cortisol or LOW Cortisol!
Are you struggling to get your vibrant self back again!? Test and not guess if you have HPA Axis DYS-Function
Debbie Potts
February 18, 2025
BLOG
BLOG
Do Blood Flow Restrictive Bands work?
Blood Flow Restriction (BFR) Training – Benefits and Mechanisms of Action Blood Flow Restriction (BFR) training, such as with BStrong
Debbie Potts
February 13, 2025
Debbie Potts
February 12, 2025
Episode #567 Unlocking Longevity: The Power of Humic & Fulvic Minerals with Amber Lynn Vitale
Beam Minerals, Humic Minerals, and Fulvic Minerals to Improve Fat Loss, Performance, and Longevity – How We Age to Be Fit and Healthy from the Inside Out Guest Bio: Amber Lynn Vitale, CN, is a Board Certified Holistic Nutrition® professional and a…
Debbie Potts
February 11, 2025
BLOG
Unlocking Fat Metabolism: The AMPK Pathway & Mitochondrial Connection
Unlocking Fat Metabolism: The AMPK Pathway & Mitochondrial Connection AMPK and Mitochondria in Fat Metabolism In functional medicine, the AMPK
Debbie Potts
February 11, 2025
BLOG
How much is too much Oxidative Stress as we Age?
What is Oxidative Stress? Oxidative stress refers to an imbalance between free radicals (reactive oxygen species, ROS) and the body’s
Debbie Potts
February 8, 2025
BLOG
Tips to improve your Vagal Tone
What is the Vagus Nerve? The vagus nerve (cranial nerve X) is the longest cranial nerve, extending from the brainstem
Debbie Potts
February 8, 2025
Debbie Potts
February 7, 2025
BLOG
Fat Oxidation & ATP Production
Fat Oxidation & Energy Metabolism Fat Oxidation: Fat oxidation is the process of breaking down fat to produce ATP, primarily
Debbie Potts
February 7, 2025
BLOG
Female Hormone Imbalances & Symptoms
Are you experiencing unexplained symptoms and weight gain mid-life? Addressing menopause symptoms like vasomotor symptoms (hot flashes, night sweats), joint
Debbie Potts
February 6, 2025
Episode #566 Unmasking Candida with Dr. Michael Biamonte
Unmasking Candida with Dr. Michael Biamonte Welcome to another enlightening episode of The Coach Debbie Potts Show! In today’s episode, we delve deep into the often-overlooked world of Candida imbalance with Dr. Michael Biamonte,…
Debbie Potts
February 6, 2025
BLOG
How do you improve your Fat Oxidation Rates?
Improving fat oxidation at rest and during low-intensity exercise involves optimizing metabolic flexibility, mitochondrial efficiency, and hormonal balance. Here are
Debbie Potts
February 4, 2025
Episode #565 Stimulating Your Vagus Nerve for Optimal Health
“Stimulating Your Vagus Nerve for Optimal Health” Episode Summary: In this episode, we dive deep into the importance of the vagus nerve and how stimulating it can profoundly impact your health. Learn how vagal tone influences metabolism, digestion,…
Debbie Potts
February 4, 2025
BLOG
Hormonal Metabolic Harmony
Creating Metabolic Harmony with Hormones Signs & Symptoms of Estrogen and Progesterone Imbalances in Aging Females In Functional Medicine, hormonal
Debbie Potts
February 2, 2025
BLOG
Testing Metabolism
Understanding Prevents Age-Related Metabolic Decline RMR naturally decreases with age due to muscle loss (sarcopenia) and hormonal shifts. Understanding RMR
Debbie Potts
February 2, 2025
BLOG
Tips to Avoid the Peri-Menopause Weight Gain!
Why I am suddenly gaining FAT weight? Let’s review some definitions first and talk hormones… Definitions & Key Concepts: Metabolism,
Debbie Potts
January 30, 2025
Balancing AMPK and mTOR for Optimal Aging and Performance Series
Balancing AMPK and mTOR for Optimal Aging and Performance Episode Summary: In this episode, we dive into the fascinating world of cellular pathways—AMPK and mTOR—and how they influence mitochondrial function, muscle protein synthesis, and the…
Debbie Potts
January 30, 2025
BLOG
What Speeds up or Slows down your Metabolism as you Age?
What is your Metabolic Rate? Definition of Resting Metabolic Rate (RMR): Resting Metabolic Rate (RMR) refers to the amount of
Debbie Potts
January 29, 2025
BLOG
Don’t be NORMAL… strive to be OPTIMAL on your blood tests
Did your doctor tell you that your lab ranges are “NORMAL”? The difference between normal blood chemistry ranges used by
Debbie Potts
January 27, 2025
BLOG
What is AMPK vs. MTOR Pathway?
Tips to improve Metabolic Harmony as we Age! The AMPK (adenosine monophosphate-activated protein kinase) and mTOR (mechanistic target of rapamycin)
Debbie Potts
January 26, 2025
Debbie Potts
January 26, 2025