Nutritional Therapy for the Aging Female Athlete
What are we to eat as we transition into our second half of our lives as an endurance athlete? What does Dr. Stacy Sims share with us based on the
Debbie Potts
August 15, 2023
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Hormones and the Aging FEMALE ATHLETE
Dr. Stacy Sims teaches us in her program Menopause 2.0 What happens to our hormones, body composition, strength, power and speed as we age?? Sex Hormones Estrogen Progesterone FSH LH
Debbie Potts
August 15, 2023
Make an Impact with an Integrative Approach to improving the WHOLE individual!
The WHOLESTIC Method Coaching Service. Are you a functional medicine or Naturopathic doctor on a mission to help resolve your patients symptoms with a root cause investigative approach? Are you
Debbie Potts
August 14, 2023
Podcast
Should a High Charging Endurance Athletes do Carnivore?
Are you a Carnivore, Keto Carnivore or Low Carb Nutrient Dense based Athlete? Today Coach Debbie reviews various articles on strategic carb timing, carnivore levels, keto carnivore and a nutrient dense diet for athletes. What is your…
Debbie Potts
August 10, 2023
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What should you get tested on your COMPREHENSIVE blood chemistry assessment??
TEST and NOT GUESS what your biomarkers tell you now! What is a blood chemistry assessment with your doctor that is included in your “annual check-up” (which should be 2x-4x
Debbie Potts
August 4, 2023
Podcast
Improve the Aging Process with Coach Debbie Potts
Do you feel sluggish, fat and weak? Do your workouts lack power, strength and speed? Are you struggling to get the desired results even though you’re doing all the right things you’ve tried in the past? What is the definition of insanity? …
Debbie Potts
August 1, 2023
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Training the Aging Female Athlete insight from Dr. Stacy Sims
What are you doing now to improve the aging process so you can stop blaming it for feeling fat, puffy and sluggish? As I enter my 50’s, I am on
Debbie Potts
July 28, 2023
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The Anti-Aging Protocol for the Female Athlete Part 1
Tips to improve the Aging Process for the Female Athlete What is the definition of INSANITY for the aging athlete? Doing the same fueling and training program over and over
Debbie Potts
July 26, 2023
Which foods are high in plant toxins?
What should we eat and avoid? Test and not guess …or do your own food elimination challenge. What foods are highest in Plant toxins? ChatGPT Certain foods contain higher levels
Debbie Potts
July 26, 2023
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Do you have High, Optimal, or Low Cortisol Levels?
Test and Not Guess with well chosen functional lab tests! Just ask me for help! Test and not guess what is actually going on UNDER THE HOOD! Coach Debbie has
Debbie Potts
July 24, 2023
What is Growth Hormone?
Why should we be concerned about our growth hormone levels? Growth hormone (GH), also known as somatotropin, plays a complex role in the aging process. While it is primarily associated
Debbie Potts
July 19, 2023
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Are you striving to improve the aging process?
To my fellow athletes who are over the age of 40… Are you over 40 years old and starting to think about what you are doing NOW to improve your
Debbie Potts
July 12, 2023
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How do we make Ketones in the body?
How are ketones produced by the liver? ChatGPT Ketones are produced by the liver through a process called ketogenesis. Ketogenesis occurs when the body needs to break down fatty acids
Debbie Potts
July 10, 2023
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Personal Training in North San Diego
Personal Training & Metabolic Efficiency Coaching with Coach Debbie Potts Debbie Potts is now offering private or shared personal training sessions up at “The Hilltop” Glasshouse fitness studio. If
Debbie Potts
July 10, 2023
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Fueling & Training The Low Carb Athlete Notes
The Low Carb Athlete & Leaky Gut: Test and not Guess Ben Greenfield: Gut health for the athlete “I am all too familiar with the systemic issues of a compromised
Debbie Potts
July 8, 2023
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How to go down Rabbit Holes… What causes saggy under eyes?
What causes puffy, swollen, bags under eyes for females plus thin skin and saggy undereye area? Let’s ask ChatGPT Puffy, swollen bags under the eyes can be caused by several
Debbie Potts
July 7, 2023
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Why should you test and not guess your metabolism?
Should you invest in your health with PNOE Metabolic Testing? Oxygen is the molecule of life. The more oxygen you can absorb, the healthier you are. It may make sense
Debbie Potts
July 6, 2023
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How can PNOĒ help me live longer and better?
How can PNOĒ help me live longer and better PNOĒ analyzes with gold-standard precision how effectively oxygen flows through your heart, lungs, and cells and identifies How many calories your
Debbie Potts
July 5, 2023
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How can you choose to improve your performance in life and sports?
What are you doing to improve the WHOLE you today? Improve performance by 50%+ with PNOĒ We have a lot of athletes, whether professional or recreational, who are looking to
Debbie Potts
July 5, 2023
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What does a PNOE Metabolic Test do for you?
Are you a health optimizer? Test and not guess to get a personalized coaching program designed for you based on your goals, needs, interests and areas of opportunities reveal in
Debbie Potts
July 5, 2023
Podcast
What is the deal a Carnivore Diet with Coach Debbie Potts
What is the deal with The Carnivore Diet these days? Are you an aging athlete and on a mission as myself to improve the aging process? Well what you eat, when you eat, how you eat and WHY you eat is a major part of improving the aging process. What…
Debbie Potts
June 30, 2023