Are you confused on what to eat and when to eat? There is a TON of information and advice out in our community but what works best for YOU and for the endurance athlete?? Today Coach Debbie Potts talks about fueling, training and performance gains…
Are you prioritizing your protein? Get stronger by changing HOW you train and WHAT you eat as well as WHEN! Fueling Tips: Kion Essential Amino Acids Protocol Endurance Athletes: Note:
What is reactive oxidative species? ROS Reactive oxygen species (ROS) are chemically reactive molecules containing oxygen that are produced as natural byproducts of various metabolic processes within cells. They are
Learn more on my recent rabbit holes… Are you struggling with fat loss even though eating “right” and exercising? Are you struggling with speed, strength and power even though training weekly? Are you struggling with recovery and repair from…
PNOE on the effect of chronic stress on energy balance September 20, 2022 from PNOE Metabolic Analysis Program PNOE Key points Chronic stress is mainly linked to obesity and visceral
The importance of training zones for health and performance July 20, 2022 from PNOE Metabolic Testing program Key points Training zones are your heart’s response to the energy generation process
Today I chat with Zach Bitter- who you probably already know about if you are an endurance athlete or ultra runner! And yes, I know that my background visibility is HORRIBLE and I just broke down and purchased a ring light gadget to improve lighting….
Did you know menopause is just one moment in time? Menopause is “officially” 12 months after not having your cycle … just that ONE day when it has been exactly
Perhaps you hear the words METABOLIC FLEXIBILITY and INSULIN RESISTANCE but do you know what it actually means? “Here are some simple tips for improving your metabolic flexibility: Adjust the amount of fat, protein, and carbs you consume at each…
Metabolic flexibility: A valid concept or a catchy term? We always have a small amount of glucose circulating throughout our blood stream, but the body strictly manages and ensures the
Are you INSULIN RESISTANT? TEST and NOT GUESS with ULTA Labs if your Doctor will not measure your insulin levels!! Which functional lab tests correlate with insulin resistance? ChatGPT Several
Here is another podcast solo conversation on what Debbie Potts has been working on this summer! When should you Fuel for PERFORMANCE GAINS …and WHY?? We want to eat before the workout because… We want to intake protein with some carbs…
Are you matching your fueling and training to improve performance and recovery? Dr. Stacy Sims teaches us the importance of fueling in and around your harder, more intense workouts as
What are you doing now to improve the aging process and how you show up to life each day when you are 70, 80 or 90 something years old? Are you struggling to get results from your current fueling and training program? Maybe it is time to push…
Are you doing fasted or fed exercise? What is your goal of the workout? What is the intensity and duration of the workout? When and what did you last eat?
How should you train as an aging female endurance Athlete? Here’s a general 30-day strength training program for a menopausal female athlete, based on Dr. Stacy Sims’ principles. It’s important
What are we to eat as we transition into our second half of our lives as an endurance athlete? What does Dr. Stacy Sims share with us based on the
Dr. Stacy Sims teaches us in her program Menopause 2.0 What happens to our hormones, body composition, strength, power and speed as we age?? Sex Hormones Estrogen Progesterone FSH LH
The WHOLESTIC Method Coaching Service. Are you a functional medicine or Naturopathic doctor on a mission to help resolve your patients symptoms with a root cause investigative approach? Are you
Are you a Carnivore, Keto Carnivore or Low Carb Nutrient Dense based Athlete? Today Coach Debbie reviews various articles on strategic carb timing, carnivore levels, keto carnivore and a nutrient dense diet for athletes. What is your…
TEST and NOT GUESS what your biomarkers tell you now! What is a blood chemistry assessment with your doctor that is included in your “annual check-up” (which should be 2x-4x
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