
Life is Not a Race… It is a Journey Reflection
My old me… until 2013 changed my way of living life (well not until 2020) June 2013 blog post: I

My old me… until 2013 changed my way of living life (well not until 2020) June 2013 blog post: I

Did you know that we need bile for many reasons? The liver, gallbladder, and bile play crucial roles in digestion
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and…

Mitochondrial Health & Fat Metabolism Mitochondrial health plays a crucial role in overall metabolic efficiency, and both Resting Metabolic Rate
Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let’s talk about skin fitness and anti-aging protocols! Shocker… we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk…

What is your Optimal Fat Metabolism? Optimized Fat Metabolism (OFM) is a program designed to enhance the body’s natural ability

Are we not eating enough (LEA)… or not eating enough carbohydrates (LCA)? What is too low of carbohydrate intake? LCA can

Measuring your Vo2 Max as one of your Longevity Markers Measuring VO2 max is crucial for understanding your aerobic fitness

What do you need to eat with proper digestion & absorption? The thyroid gland produces hormones essential for metabolism, growth,
“Understanding Metabolism, Metabolic Health, and VO2 Max” In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here’s a breakdown: What is Metabolism?…
What is ApoB and how can you measure your level? What is ApoB? Apolipoprotein B (ApoB) is a protein found

Let’s strive to get stronger, leaner and faster as we age! Join My October MPS Challenge! Are you ready to

Join the October MPS Challenge: Improve How You Age! As we age, maintaining muscle mass and supporting a healthy metabolism
How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism…
Are you feeling stuck with your current program – even when you feel that you are doing all the “right” things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation…

The Goldilocks Effect for Carbohydrate Intake. How much is too much? How much is too little? How many carbohydrates are
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? If you are curious about wearing a CGM but not sure what to do or how to use the data…

Do you want to improve HOW you age as myself? As we age, several biological processes contribute to a slowing

Are you metabolically healthy? What does that mean anyways? In the functional medicine and holistic health world… Metabolic health is
Linking Inflammation, Diabetes, and Breath Analysis. Diabetes is as common as it is misunderstood. Perhaps the most common misconception is

️♀️ Join My Perfect Aminos October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to