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Life is Not a Race… It is a Journey Reflection
My old me… until 2013 changed my way of living life (well not until 2020) June 2013 blog post: I
Debbie Potts
October 12, 2024
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What is the role of BILE in your body?
Did you know that we need bile for many reasons? The liver, gallbladder, and bile play crucial roles in digestion
Debbie Potts
October 11, 2024
Coach Debbie Potts on Optimal Fat Metabolism & Vespa Intro
Here is a little overview of Optimal Fat Metabolism (OFM) and Vespa before we release another episode with Peter Defty. Optimizing Fat Metabolism for Peak Performance with VESPA In this episode, we dive deep into the world of endurance performance and…
Debbie Potts
October 10, 2024
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When do you need Zone Two and WHY?
Mitochondrial Health & Fat Metabolism Mitochondrial health plays a crucial role in overall metabolic efficiency, and both Resting Metabolic Rate
Debbie Potts
October 8, 2024
Episode #547 Anti-Aging Skin Health Tips with Charles Mayfield
Skin Health, Aging & Lard Conversations with Coach Debbie Potts & Charles Mayfield Let’s talk about skin fitness and anti-aging protocols! Shocker… we are talking about LARD! Charles is a father, bestselling author, entrepreneur, and risk…
Debbie Potts
October 8, 2024
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Optimal Fat Metabolism & VESPA
What is your Optimal Fat Metabolism? Optimized Fat Metabolism (OFM) is a program designed to enhance the body’s natural ability
Debbie Potts
October 7, 2024
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Low Energy Availability or Low Carb Availability?
Are we not eating enough (LEA)… or not eating enough carbohydrates (LCA)? What is too low of carbohydrate intake? LCA can
Debbie Potts
October 6, 2024
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How to improve your VO2 Max?
Measuring your Vo2 Max as one of your Longevity Markers Measuring VO2 max is crucial for understanding your aerobic fitness
Debbie Potts
October 3, 2024
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Nutritional Therapy for your Thyroid!
What do you need to eat with proper digestion & absorption? The thyroid gland produces hormones essential for metabolism, growth,
Debbie Potts
October 3, 2024
Understanding Metabolism, Metabolic Health, and VO2 Max with Coach Debbie Potts
“Understanding Metabolism, Metabolic Health, and VO2 Max” In this episode, we dive into the fundamentals of metabolism, metabolic health, and the significance of VO2 Max for longevity and overall well-being. Here’s a breakdown: What is Metabolism?…
Debbie Potts
October 3, 2024
ApoB Rabbit Hole
What is ApoB and how can you measure your level? What is ApoB? Apolipoprotein B (ApoB) is a protein found
Debbie Potts
October 2, 2024
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Let’s activate those muscles with my October 30-day Challenge!
Let’s strive to get stronger, leaner and faster as we age! Join My October MPS Challenge! Are you ready to
Debbie Potts
October 1, 2024
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The 30-Day Muscle Protein Synthesis Challenge
Join the October MPS Challenge: Improve How You Age! As we age, maintaining muscle mass and supporting a healthy metabolism
Debbie Potts
September 29, 2024
What is Muscle Protein Synthesis and the impact on our Metabolism as we Age?
How can you speed it up and improve it? Resting metabolism tends to decrease with age due to various factors, including changes in hormones, loss of muscle mass, and lifestyle factors. However, there are strategies to help improve resting metabolism…
Debbie Potts
September 29, 2024
Stop blaming the Aging Process & Start Changing How you Age with Coach Debbie Potts
Are you feeling stuck with your current program – even when you feel that you are doing all the “right” things with your nutrition, exercise and lifestyle program? As we age, maintaining mitochondrial function and improving fatty acid oxidation…
Debbie Potts
September 26, 2024
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Are Females Eating Too Little Carbohydrate?
The Goldilocks Effect for Carbohydrate Intake. How much is too much? How much is too little? How many carbohydrates are
Debbie Potts
September 24, 2024
Episode #545 Making sense of your CGM with Catherine Staffier from NutriSense
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? If you are curious about wearing a CGM but not sure what to do or how to use the data…
Debbie Potts
September 24, 2024
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How can YOU improve How you Age?
Do you want to improve HOW you age as myself? As we age, several biological processes contribute to a slowing
Debbie Potts
September 23, 2024
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Let’s Redefine Metabolic Health
Are you metabolically healthy? What does that mean anyways? In the functional medicine and holistic health world… Metabolic health is
Debbie Potts
September 22, 2024
Metabolic Health connection to Mental Health
Linking Inflammation, Diabetes, and Breath Analysis. Diabetes is as common as it is misunderstood. Perhaps the most common misconception is
Debbie Potts
September 21, 2024
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Join my October MPS 30-day Challenge with PerfectAminos
️♀️ Join My Perfect Aminos October MPS Challenge! This month, let’s focus on Muscle Protein Synthesis (MPS)—the process your body uses to
Debbie Potts
September 20, 2024