How to avoid the average 8 lb. weight gain in between Thanksgiving Day to New Year’s Day!? Stick with your exercise program! The holidays are a busy season but with all of the extra eating and drinking EXERCISE should be a daily priority. Plan your workout schedule for the week on Sunday. Pack your workout clothes the night before. Sign up for your group training classes in advance. Make the commitment to stay fit over the holidays! Get your body fat tested. Weigh in weekly! Drink water!