Do you just dream of waking up feeling energetic, happy and thriving?
I have woken up many mornings just dreaming that I was my “old self” again -the struggle is real, and I know you maybe able to relate to my health journey.
For years I was searching for instant results to feel myself again, but doctors said there was nothing wrong with me and my lab results said I was “normal”.
How many times have you heard that your “lab results look normal,” or experts focused on the symptoms rather than looking for what is causing them?
That was me starting my personal mission in 2013 to figure out what happened to my body and vibrant self!
Are you sick and tired of feeling crappy each day as how I felt for years…?
- I just wanted to wake up and jump out of bed full of energy to tackle the day
- My dream was to fall asleep easily at night and not wake up at 2am with my “monkey mind” turned on.
- I wanted to feel comfortable and confident in my own body – and clothes.
- I wished losing weight (fat) was not so complicated and happened easily.
- I wanted my skin rash on behind my ears to disappear.
- I don’t want to feel embarrassed to see old friends and peers as I felt that they would judge me and talk behind my back.
- I felt so tired of always trying to figure out what was wrong with myself that I couldn’t lose weight or feel happy again.
- I was so sick of having PMS symptoms for weeks!
- I was exhausted of always looking for a new doctor or new expert to help me get the answers and solutions I was looking for each day.
- I don’t want to struggle in workouts anymore- I want to feel strong and fast again.
- I was done with searching on the internet for solutions to my health problems.
- I am so tired of people, doctors and experts just telling me I am getting older and my symptoms are a part of the aging process!
Today, my focus in training the WHOLE individual (from the inside out) to burn fat, optimize health and improve performance – THE WHOLESTIC Method approach!
Most my clients are not athletes at all but struggling to get results from other doctors and practitioners who treat the symptoms and not look at the WHOLE person.
Do you struggle with energy each day?
Over a year ago, I added functional lab testing into my comprehensive online individualized health coaching client’s packages- and it brings my so much joy and happiness! Since January 2020, my focus is to coach people up their optimal self- as I am now a type of Health “Detective”, an FDN Practitioner and FNTP, we investigate what is actually going on under the hood to put the missing pieces of the puzzle back together again.
My wish is for you to feel your best, look your best and perform your best in life every day.
You deserve to live your best life and thrive each day.
If you could wave a magic wand right now- what would you wish for?
You have three wishes you can ask for today. Write them down now.
If one of your wishes is to get your body and vibrant self-back again- I am here to tell you that it is possible- with the right tools and resources, we then can finally help you put the missing pieces of your individual health puzzle back together so you can feel, look and perform as your best self again (or for the first time!). For years, I was taking one step forward and two steps backward as I was stuck in the “cycle of trial and error” and I recently realized that I was not really slowing down my fast pace lifestyle as I was addicted to being busy!
Until the worldwide pandemic hit in March 2020, I didn’t realize how busy I still was each day- even thought I was not training at the high levels as in my previous life, nor was I teaching two to six fitness classes a day. The pandemic forced us to stay home and hopefully reflect on our quality of life. I always say, based on my own experience, “we can’t out supplement poor lifestyle habits” and we can’t out exercise a bad diet.
For my personal story, I was eating low-carb real food and a fat burning athlete (metabolically efficient) but my sources of constant external and hidden internal sources of chronic stress were overpowering the benefits of low carb eating and exercise. Now I always say “more is not always better… sometimes less is more” as too much of anything can lead to toxicities and too little of anything can lead to deficiencies. This is what I refer to as “The Goldilocks Effect”!
Are you struggling alone?
I am sure you can relate to learning something about yourself in 2020 and how you maybe finally had an “ah-ha” moment of your health struggles and journey. So much of our transformational journey includes healing at a deeper level – requiring us to reflect on who we are and who we want to be in life. There always seems to be something deeper going on inside of us- physically, spiritually and mentally.
For example, for years I searched for answers to figure out why I was struggling with unexplained weight gain, fatigue and digestive issues but no one ever ran the Organic Acids Test to go with the other functional lab tests, nor did they look at the WHOLE picture to put the missing pieces together. Not until I became a certified Functional Diagnostic Nutrition Practitioner in 2019, did I run multiple labs at once, including the OATS test and correlate all of my clues together with a health coach and medical director review of the lab tests. We don’t treat the lab results- we treat the WHOLE person as a unique individual.
I knew something deeper was going on with my health that no on looked at- and I am sure my self-empowerment skills could have been improved as well as I was burned out, exhausted and discouraged.
Do you feel as if no one is listening to your story, your struggles and your health concerns?
I am sure you are similar to me, (especially if you are still reading this blog!) that you have seen multiple specialists who tell you are normal, or they run functional lab tests then give you a huge, long list of supplements to take three times a day… or medications or therapeutic protocol that will get your body and my vibrant self-back again?! Sometimes they work but sometimes they don’t work – especially if you are unique as me! I am sure you understand that there is not one size fits all approach to solve of our health mysteries -but you continue on the quest to find the program that is the best fit for your needs, goals and personality.
What if you could get your body and vibrant self-back again so you can thrive and feel alive each day??
I am sure you are craving to figure out what is your WHY and what is holding you back from feeling, looking and living your best life. Right?
You are not alone. I was there for years but now I want to be the coach that I was looking for eight years ago for you.
I was told so many times that my labs looked “normal”, even when I continued to gain weight without changing my food or exercise routine. One acupuncturist even told me that my health concerns were just a normal part of aging- I was just getting older (and I was only 42 years old at the time!).
Gaining 30 pounds in a few months without changing what I ate each day or what I did for my workouts… there had to be something else going on than using the “aging” card and excuse.
As with most other practitioners, we all have a story to share and share similar struggles. We were all on our own quest -searching for answers and the magic solutions alone. We all just wanted to feel like our “old self” again and go back in time to figure out our WHY…why me?!
Well now I am “paying it forward” by being the health practitioner that I always wanted someone to be for me!! I want to be that health investigator for you to figure out your missing pieces of your unique puzzle so you can repair, rebuild and restore the WHOLE you back to the person you love and cherish.
Here are the three steps that I did for myself and now I take my Health (RE) Building coaching clients through in my packages so they can become fat burners, optimize their health and improve their performance in daily life activities.
If you could make three wishes today…
What is my WHY? What is my purpose? Passion? Mission?
My passion and purpose are chronic stress. I was a “high performing, ambitious, driven” athlete who burned and broke down the body systems starting obviously in 2013. My life has changed since then and my business mission. CHRONIC Stress impacts the WHOLE you from the inside out so now I focus on being a health and fitness coach to help others avoid going through what happened to me. Athletes don’t seem to want my help but any driven, high performing, ambitious individual who is trying to do “all the right things” but still struggling to get the desired results to live their best life- perform their best and improve the aging process.
Are you striving to be FIT and HEALTHY? Or feeling fit, fat and unhealthy?
Is your driven approach living life destroying your health from the inside out and speeding up the aging process?
Do you feel fat, fatigued and frazzled no matter what program you try to follow?
Sign up a discovery call with me to learn more about my individualized comprehensive health rebuilding coaching packages. Learn how to Reset, Reboot and Recalibrate the WHOLE you from the inside out with The WHOLESTIC Method program.
There is more to being FIT and HEALTHY than what you eat and how you train. Learn how you can improve the WHOLE you from the inside out for peak performance gains and longevity with an individualized coaching program by collecting clues and gaining insights from Nutritional Therapy Assessment, Functional Lab Testing (3-5 tests), DNA Fit, StrateGene and health intake forms.
Life is Not a Race. It is a Journey. Slow down and Enjoy the process. Make it sustainable. Age gracefully. Positive Vibes. Positive Attitude. Positive Energy. Live in the moment. Enjoy the Ride.
We can all learn how to become fat burners, optimize health at a cellular level (mighty mitochondria!) and improve performance in daily life activities so we thrive and feel alive each day!
- Are you fit but over fat and unhealthy?
- Do you struggle with fatigue, poor recovery and weight gain?
- Is your battery not recharging each day?
The struggle is real, and you are not alone. You can feel your best self and live your best life.
Reboot-Recalibrate-Reset the WHOLE you from the inside out to improve performance
Avoid burnout and break down of your body systems by learning about your “Red Flags” and how-to self-care to improve the aging process.
Learn from Debbie’s experience living life as a race for too many years! Her focus, passion, purpose and mission are to help other ambitious, driven individuals, who are stuck trying to get results when doing all the “right” things, get their body and vibrant self-back again by getting their hands on well-chosen functional lab tests to reveal hidden sources of internal CHRONIC stress that are impacting our ability to feel our best selves! Repair, rebuild and restore the WHOLE you with The WHOLESTIC Method Health (RE) Building Comprehensive Personalized Coaching Program.
The WHOLESTIC Method Program Packages
The 30-Day Group Program: Transform the WHOLE you from the inside out to become fat adapted, optimize health and improve performance in life and sports.
The Comprehensive Individualized Health (RE) Building Packages:
- The Jumpstart
- The Intensive
- The Total Transformation
Learn more in my Linktree https://linktr.ee/Debbiepotts
Discover more with a complimentary consultation with Debbie here https://DebbiePottsCoaching.as.me/discovermore
Stay Tuned as Part Two is coming soon. But you can contact me here to discover how you can get started on your transformational journey to get your body and vibrant self back again!
The WHOLESTIC Method Coach,