After offering various “21-day” challenges over the past eight years, there are two “drinks” that really helped people feel full, balance their blood sugar and lose cravings.
- Pruvit O/S keto drink mixed with my water each day – mid morning or mid-afternoon to curb appetite, reduce cravings and improve focus! https://thewholesticmethod.pruvitnow.com/products/
- Dr. Axe “SECRET DETOX DRINK“… well anyone could have created this but I love Dr. Axe’s websites and inforgraphics to share with clients. Apple Cider Vinegar has been around for years but this concoction really works for myself and most of my clients trying to eat less and become fat burners! Learn more at https://draxe.com/recipe/secret-detox-drink/
SECRET DETOX DRINK INGREDIENTS:
- glass of warm or hot water (12-16 oz.)
- tablespoon apple cider vinegar
- tablespoon lemon juice
- ½-1 teaspoon ground ginger
- ¼ teaspoon cinnamon
- 1 dash cayenne pepper
- 1 teaspoon raw, local honey (optional)
DIRECTIONS: Warm the water then mix all ingredients together. Best served warm but drink at desired temperature.
We use this drink in my “The WHOLESTIC Method 30-Day Transformation Program” to help clients get off the blood sugar roller coaster and to teach their body to start burning fat for their main fuel. Add our new INFRARED Therapy Treatments into your 5-day and 30-day programs to really get the full benefits of our transformation programs- actually healing from the inside out with the far, mid and near infrared wavelengths. 
If you want to cleanse the body of toxins, become a fat burner and reduce fatigue as well as help improve the aging process and reverse disease then check out our “The WHOLESTIC Method” programs at Fitness Forward Studio or join our programs online. Improve your quality of daily life by transforming the WHOLE Athlete from the inside out.
Detox and reset the liver and you will help improve performance in life and sports!
Stay tuned for my new free ebook on LIVER DETOX: REPAIR. RECOVERY. REBUILD. Learn new “Biohacks for the Athlete to improve performance in life and sports with The WHOLESTIC Method”.
See my two books on Amazon- you will understand my journey and mission. 
The WHOLESTIC Method: Manual & Workbook: Transform the WHOLE you from the Inside Out https://www.amazon.com/dp/154061431X/ref=cm_sw_r_cp_api_LUfGAb1RZWFTC
Life is Not a Race…It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005/ref=cm_sw_r_cp_api_8UfGAb5PBB8P1
