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Is there a connection of HRV & Gut Health?
Are you struggling to do all the right things and get the desired results? What is your Heart Rate Variability
Debbie Potts
April 7, 2024
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Tips to improve Fat Oxidation Rates
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the
Debbie Potts
April 2, 2024
Episode #533 Dr. William Davis on building the SUPER GUT!
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
Debbie Potts
April 2, 2024
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The Athlete’s Gut
Stress hormones released during high-intensity exercise: Catecholamines (norepinephrine and epinephrine) Corticotrophin-releasing hormone (CRH) Arginine vasopressin (AVP) Adrenocorticotropic hormone (ACTH) Glucocorticoid
Debbie Potts
March 28, 2024
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What is Leaky Gut, LPS and Endotoxemia?
First of all… What is LEAKY GUT? What is Leaky Gut Syndrome? Leaky gut syndrome (also known as increased intestinal permeability)
Debbie Potts
March 27, 2024
Episode #532 The Inflammation Equation with Dr. Tom O’Bryan
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on…
Debbie Potts
March 26, 2024
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Are you fit and healthy from the inside out?
Are you fit and healthy from the inside out? Research on the correlation between leaky gut and endurance exercise in
Debbie Potts
March 25, 2024
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Is your Training Program creating excessive Inflammation?
Acute vs. CHRONIC Inflammation. Research on chronic inflammation and excess exercise suggests that while moderate physical activity is generally associated
Debbie Potts
March 23, 2024
Rabbit Hole on What is a Metabolic Analysis?
Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial…
Debbie Potts
March 21, 2024
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What is NAFLD about?
What is NAFLD all about? NAFLD stands for Non-Alcoholic Fatty Liver Disease. It’s a condition where excessive fat builds up
Debbie Potts
March 20, 2024
Episode #531 Stan Efferding on Getting Stronger as you Age!
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s chat with Stan Efferding and learn more about how to improve the aging process!…
Debbie Potts
March 20, 2024
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What is the role of Glutathione, NAC and NAD
Are you creating excessive oxidative stress? Exercise, particularly strenuous or intense physical activity, can lead to the generation of free
Debbie Potts
March 14, 2024
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What are SFCA and the role of Butyrate?
What are SCFA? SCFA stands for Short Chain Fatty Acids. These are fatty acids that contain fewer than six carbon
Debbie Potts
March 14, 2024
Are you doing too much ZONE TWO Training?
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Here are some links for my rabbit hole chat today… …
Debbie Potts
March 14, 2024
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is…
Debbie Potts
March 12, 2024
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Zone Two or HIIT Training to Performance Gains?
Zone Two Training or HIIT Training? Mitochondria play a crucial role in fueling the body during exercise, particularly at different
Debbie Potts
March 9, 2024
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years…
Debbie Potts
March 5, 2024
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What are Anti-Oxidants and Polyphenols?
Let’s start with WHAT is Oxidative Stress? Oxidative stress is a physiological imbalance between the production of reactive oxygen species
Debbie Potts
March 2, 2024
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The HOLISTC Approach to Longevity
The Holistic Approach to Fitness: Beyond VO2 Max and Strength In the pursuit of fitness, it’s common to focus solely
Debbie Potts
March 1, 2024
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it’s innate intelligence…
Debbie Potts
February 29, 2024
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Lactate Threshold Testing vs. Metabolism Testing
Should you measure Lactate Threshold for Performance Gains? What fuel source do you use at various exercise intensities? How do
Debbie Potts
February 27, 2024