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What is the role of Glutathione, NAC and NAD
Are you creating excessive oxidative stress? Exercise, particularly strenuous or intense physical activity, can lead to the generation of free
Debbie Potts
March 14, 2024
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What are SFCA and the role of Butyrate?
What are SCFA? SCFA stands for Short Chain Fatty Acids. These are fatty acids that contain fewer than six carbon
Debbie Potts
March 14, 2024
Are you doing too much ZONE TWO Training?
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Here are some links for my rabbit hole chat today… …
Debbie Potts
March 14, 2024
Episode #530 Dr. Brooke on How to Eat to Change How You Drink
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is…
Debbie Potts
March 12, 2024
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Zone Two or HIIT Training to Performance Gains?
Zone Two Training or HIIT Training? Mitochondria play a crucial role in fueling the body during exercise, particularly at different
Debbie Potts
March 9, 2024
Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years…
Debbie Potts
March 5, 2024
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What are Anti-Oxidants and Polyphenols?
Let’s start with WHAT is Oxidative Stress? Oxidative stress is a physiological imbalance between the production of reactive oxygen species
Debbie Potts
March 2, 2024
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The HOLISTC Approach to Longevity
The Holistic Approach to Fitness: Beyond VO2 Max and Strength In the pursuit of fitness, it’s common to focus solely
Debbie Potts
March 1, 2024
Rabbit hole dive into AMPK vs. MTOR with Coach Debbie
Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it’s innate intelligence…
Debbie Potts
February 29, 2024
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Lactate Threshold Testing vs. Metabolism Testing
Should you measure Lactate Threshold for Performance Gains? What fuel source do you use at various exercise intensities? How do
Debbie Potts
February 27, 2024
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What is Lactate Threshold Testing vs. PNOE Metabolism Testing
What is the best way to train as you age to improve longevity? Peter Attia tells us in OUTLIVE and
Debbie Potts
February 24, 2024
Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold
A common theme right now is the “30 gram cheat sheet” as … 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed…
Debbie Potts
February 22, 2024
REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie
I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood…
Debbie Potts
February 20, 2024
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Tips to get your 30-50g protein per meal to stimulate MPS
Are you striving to thrive as you age? Part of improving the aging process and quality of life is improving
Debbie Potts
February 20, 2024
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Why you need to focus on MUSCLE health as you age…not just VO2 Max
How do you improve your QUALITY of Life? Do you strive to THRIVE as you age? Do you want to
Debbie Potts
February 18, 2024
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What is your ZONE Two and why should you know it?
Why do we need to know our ZONE Two training zone? We hear from top influencers as Dr. Peter Attia,
Debbie Potts
February 16, 2024
Tips to improve your VO2 Max & Muscle Health for Longevity
Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock…
Debbie Potts
February 15, 2024
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Stay Hydrated!
Benefits of Electrolytes Electrolytes are a key component of healthy hydration. Physiologically, here’s what happens under the hood when your
Debbie Potts
February 14, 2024
Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey
Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became…
Debbie Potts
February 14, 2024
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What are Phytates?
What are Phytates? Phytates, also known as phytic acid, are naturally occurring compounds found in plant-based foods. They are a
Debbie Potts
February 13, 2024
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Your VO2 Max doesn’t tell you your Muscle Health
How strong are you? Your VO2 Max number is great clue towards your longevity but is it really the only
Debbie Potts
February 11, 2024