Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Articles
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are…
Stress hormones released during high-intensity exercise: Catecholamines (norepinephrine and epinephrine) Corticotrophin-releasing hormone (CRH) Arginine vasopressin (AVP) Adrenocorticotropic hormone (ACTH) Glucocorticoid hormones (e.g., cortisol) Gamma-aminobutyric acid (GABA) Neuropeptide Y Dopamine Short-chain
First of all… What is LEAKY GUT? What is Leaky Gut Syndrome? Leaky gut syndrome (also known as increased intestinal permeability) is a term used by experienced leaky gut doctors in
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on…
Are you fit and healthy from the inside out? Research on the correlation between leaky gut and endurance exercise in athletes is an evolving field, with some studies suggesting a
Acute vs. CHRONIC Inflammation. Research on chronic inflammation and excess exercise suggests that while moderate physical activity is generally associated with reduced inflammation and improved health outcomes, excessive or intense
Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial…
What is NAFLD all about? NAFLD stands for Non-Alcoholic Fatty Liver Disease. It’s a condition where excessive fat builds up in the liver of individuals who consume little to no
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Let’s chat with Stan Efferding and learn more about how to improve the aging process!…
Are you creating excessive oxidative stress? Exercise, particularly strenuous or intense physical activity, can lead to the generation of free radicals in the body. Here’s how it happens: Increased Oxygen
What are SCFA? SCFA stands for Short Chain Fatty Acids. These are fatty acids that contain fewer than six carbon atoms in their chemical structure. The short-chain fatty acids (SCFAs)
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Here are some links for my rabbit hole chat today… …
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is…
Zone Two Training or HIIT Training? Mitochondria play a crucial role in fueling the body during exercise, particularly at different intensities. Here’s how their function varies across different exercise intensities
Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the “right” things? What are you doing today to live your best self at age 70, 80 and 90 plus years…
Let’s start with WHAT is Oxidative Stress? Oxidative stress is a physiological imbalance between the production of reactive oxygen species (ROS) and the body’s ability to detoxify or repair the
The Holistic Approach to Fitness: Beyond VO2 Max and Strength In the pursuit of fitness, it’s common to focus solely on metrics like VO2 max and strength. While these are
Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose… MTOR isn’t bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it’s innate intelligence…
Should you measure Lactate Threshold for Performance Gains? What fuel source do you use at various exercise intensities? How do we create energy? uel sources and exercise physiology methods for
What is the best way to train as you age to improve longevity? Peter Attia tells us in OUTLIVE and on podcasts to train in “ZONE 2” and do VO2
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