How should we train as aging FEMALE endurance athletes? My Mantra: LESS IS MORE. This past year, I have been taking Dr. Stacy Sims MENOPAUSE 2.0 course as well as
Dear Fellow Aging Female Endurance Athlete… Dr. Stacy Sims message is hitting home to me as I am over 50 years old now! CHANGE how we FUEL and TRAIN to
Should you Avoid Plants? What are plant toxins? Are plants a hormetic type of stressor? Plant toxins can indeed be considered hormetic stressors, meaning they have the potential to trigger
Keys to preventing Metabolic Slowdown Following the right exercise program Achieving the right calorie intake and output Consuming the right macros & micros Test and not guess your Metabolism Each
How can you RECREATE yourself today to improve your FUTURE SELF? Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a unique ability to empower individuals to shape their future selves by…
What is your PURPOSE? Debbie Potts has dedicated more than 25 years of her life to the world of health, fitness, and wellness. Her journey began as a competitive athlete
The Vital Importance of Metabolism and How to Keep It Revved Up Debbie Potts is a renowned figure in the health and fitness industry, boasting a career that spans over
Meet our guest today… Dr. Tracy Gapin “I believe that the success you achieve in every area of your life, starts and ends with your health.” Dr. Tracy Gapin is a board-certified urologist, world renowned men’s health & performance…
How can you RECREATE yourself today to improve your FUTURE SELF? Coach Debbie Potts is a transformative figure in the world of personal development and wellness, and she possesses a
Are you a FIT and ACTIVE individual… but still feel fat, slow and puffy? Let’s test and assess if you are actually FIT and HEALTHY from the inside out by
Stop Blaming the Aging Process: Embrace Your Future Self Have you found yourself grappling with the shifts in your body composition, energy levels, gut health, recovery, and sleep? Are you
Stop blaming the aging process… Are you struggling with changes in your body composition, energy, gut health, recovery, sleep and the list goes on??? Please don’t use the excuse “I
Metabolic flexibility is the ability of an individual’s metabolism to adapt and switch between different energy sources (primarily carbohydrates and fats) in response to changing energy demands and nutritional availability. A metabolically flexible…
I finally sit down and chat with Dave Feldman after hanging out with him for a week on the Low Carb Cruise this past June! Dave is a senior software engineer and entrepreneur who became obsessed with understanding Lipidology after seeing his…
Do you want to improve your: Body composition? Increase lean tissue/muscle and lose fat weight/body fat? Athletic performance? Metabolic Health markers to improve longevity? TEST and
How to improve our body composition? Increase muscle -lean tissue and lower body fat! It sounds so easy but how do we do it as we age and enter our
Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte. What is metabolic flexibility? How does it change for menopausal women and impact…
Muscle protein synthesis (MPS) is the process by which your body builds new muscle proteins. It is a crucial component of muscle growth and repair, particularly in response to activities like resistance training (weightlifting) or other forms of…
What is METABOLIC SYNDROME? Metabolic syndrome is a cluster of risk factors that increase the likelihood of developing cardiovascular disease, type 2 diabetes, and other health problems. It is not
I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? “Prior to finding keto, I had followed a traditional, “bro-dieting”…
What is METABOLIC TESTING? Metabolic testing, which includes both resting and active metabolic testing, is a series of assessments and measurements designed to evaluate an individual’s metabolism and how their
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