Short episode to follow up on how to change body composition and metabolic flexibility as we enter our transitional hormone years as an aging female athelte. What is metabolic flexibility? How does it change for menopausal women and impact…
Muscle protein synthesis (MPS) is the process by which your body builds new muscle proteins. It is a crucial component of muscle growth and repair, particularly in response to activities like resistance training (weightlifting) or other forms of…
What is METABOLIC SYNDROME? Metabolic syndrome is a cluster of risk factors that increase the likelihood of developing cardiovascular disease, type 2 diabetes, and other health problems. It is not
I WANT TO HELP EDUCATE AND MOTIVATE EVERY ATHLETE WHO ASPIRES TO BECOME THEIR GREATEST SELF. -ROBERT ORION SIKES Do you know about KETO SAVAGE founder Robert?? What is his story? “Prior to finding keto, I had followed a traditional, “bro-dieting”…
What is METABOLIC TESTING? Metabolic testing, which includes both resting and active metabolic testing, is a series of assessments and measurements designed to evaluate an individual’s metabolism and how their
Coach Debbie Potts is diving into MPS, Nutrient Timing and improving our body composition + performance gains as we age! Aging athlete tips + the aging female athlete. Let’s embrace the aging process by changing how we fuel and train as athletes….
Learn more about my Understanding VO2 Max The first thing to understand is that a higher VO2 max is generally better than a lower VO2 max. A higher VO2 max means that your body is better at taking oxygen from the air and delivering it to your…
REPEAT. REPEAT. REPEAT. Why do we feel inflamed, lack of strength, lack of power, speed and PUFFY while we put on fat weight and lose lean body mass?? YES – I repeated myself many times in this episode and the previous episode on training…
I love talking with Amy Berger as she keeps what we should eat real and simple! Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of…
Why is it challenging for female athletes over 40 years old to burn fat, get faster and stronger? Instead of blaming the aging process and our low hormones -we need to change HOW we train and HOW we fuel for exercise as aging female athletes….
Why do we feel inflamed, lack of strength, lack of power, speed and PUFFY while we put on fat weight and lose lean body mass?? As we, females, enter the
What is Metabolic Syndrome? Metabolic syndrome is a cluster of conditions that often occur together and increase the risk of heart disease, stroke, type 2 diabetes, and other cardiovascular-related health
Metabolic slowdown and why you should care about it. You have undoubtedly heard of the term metabolism. Although most people don’t know what it means, it is often the culprit
How do you improve your Aging Process? Hot Topics to discuss today with Daniel Crumback on all things LONGEVITY! Test and not guess how long your are going to live-
Coach Debbie Potts shares some of her knowledge bombs gained from Dr. Stacy Sims Menopause 2.0 course this past summer. Also, Learn more about how to test and not guess your VO2Max and longevity with PNOE Metabolic Testing and my…
(HRV) – a metric that has captured the attention of health enthusiasts and experts alike. HRV provides a window into the dynamic interplay between our parasympathetic and sympathetic nervous systems,
What are the Steps to Longevity? Key Points Chronic disease and deterioration of health don’t happen overnight. A combination of poor nutrition, exercise, and a recovery program ensures long-term health.
Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel…
Measuring VO2 max accurately typically requires specialized equipment and expertise. Here’s the best way to measure VO2 max and track improvements: 1. Laboratory Testing (Gold Standard): Cardiopulmonary Exercise Testing (CPET): This is considered…
I always say… “TEST and not GUESS” to get a personalized coaching program. What is the best way for you to fuel and train to improve your body composition? Performance
Hot topic right now: V02Max What is it? How do you test it? What lowers or decreases our VO2 Max (negatively) How do you improve it to improve your longevity?
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