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How can we improve our METABOLISM as we age?
Why does your metabolism get slower as we age? Several factors can contribute to a slowdown in metabolism, which is
Debbie Potts
November 25, 2023
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Episode #519 Mitochondria Health with Dr. Emily Werner
Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a…
Debbie Potts
November 21, 2023
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My top 5 choices for “Black Friday”
My top Five “Black Friday” Favorite Deals for 2023! Tricks & Tips to Live healthier, longer, high QUALITY life! 1.
Debbie Potts
November 20, 2023
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What we measure in the PNOE Resting & Active Test
How do we create a PERSONALIZED Training & Fueling Program? How can “The WHOLESTIC Method” Personalized Coaching & Assessments help
Debbie Potts
November 18, 2023
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Use Science, NOT Math…when possible!
Test and not Guess how you should fuel, train and perform each day! Which lifestyle habits, hacks and stacked hacks
Debbie Potts
November 16, 2023
MORE Reminders How to Get STRONGER as we AGE with Coach Debbie
Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don’t need to suffer – but let’s adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift…
Debbie Potts
November 16, 2023
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Mitochondria and Performance
What are mitochondria? Mitochondria are essential organelles found in the cells of most living organisms, and their primary function is
Debbie Potts
November 16, 2023
Episode #518 with Dr. Carla Digirolamo on High Performing Female Athletes
Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equally lost in the fitness industry because most of what…
Debbie Potts
November 14, 2023
What is NAD Therapy?
Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla. Why are people taking NAD injections or IV treatment??…
Debbie Potts
November 12, 2023
Tips to Improve your Body Composition!
In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. · You have undoubtedly heard of the term metabolism. …
Debbie Potts
November 12, 2023
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What are Reactive Oxidative Species? R.O.S.?
Understanding Oxidative Stress and Reactive Oxygen Species (ROS) Oxidative stress is a term that has gained significant attention in the
Debbie Potts
November 10, 2023
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Is your Thyroid “normal” or “OPTIMAL”?
The doctor said my blood chemistry labs were “normal”… But I am still struggling with fatigue, weight gain and symptoms
Debbie Potts
November 9, 2023
What is a Comprehensive Blood Chemistry Analysis with FDPN Coach Debbie Potts
How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel? A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a…
Debbie Potts
November 9, 2023
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How do you test your Metabolism at REST & during EXERCISE
Tips to Improve the Aging Process! Debbie Potts is a seasoned figure in the health and fitness industry with over
Debbie Potts
November 8, 2023
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Nitric Oxide and the Aging Endurance Athlete
Nitric oxide (NO) is a molecule produced naturally in the body that plays a significant role in various physiological processes.
Debbie Potts
November 7, 2023
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What is NAD and why is it so popular?
Unlocking the Potential: The Benefits of NAD+ for Endurance Athletes, Aging, Skin Health, and Metabolic Health In the world of
Debbie Potts
November 7, 2023
Episode #517 Performance & Longevity Tips with Dr. Nick Bitz
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include…
Debbie Potts
November 7, 2023
Tips to BUILD MUSCLE as an Aging Athlete!
“FOCUS ON WHAT MATTERS MOST FOR QUALITY OF LIFE & LONGEVITY” – Muscle-Centric Medicine by Dr. Lyon Articles discussed or mentioned: https://drgabriellelyon.com/muscle-centric-medicine/ …
Debbie Potts
November 2, 2023
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What is a Functional Health Practitioner or FDNP Health Investigator?
Debbie Potts Coaching: The WHOLESTIC Method Transforming lives with “The WHOLESTIC Method” program -while blending Kion Coaching, CHEK Holistic Lifestyle
Debbie Potts
November 2, 2023
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Do you have METABOLIC CHAOS?
Metabolic Chaos® is a state of health that exists because of complexities in one’s metabolism and underestimated influences from the
Debbie Potts
October 31, 2023
Episode #516 Daniel Crumback on Testing your VO2 Max
Today I asked Daniel Crumback of Strategic Health Performance to help clear up some confusion on how to improve longevity as with VO2Max testing, Zone 2 LSD and Zone 5 interval training. Topics we discuss include…and much more to dive into! What…
Debbie Potts
October 31, 2023